BRAD AND JULIE DUNCAN
Notes From The Duncans
Prioritizing Your Mental Health: It Matters!
Many of us are invested in prioritizing our physical health, but what about your mental health? The truth is, you can eat healthy and exercise often, but one might argue that your mindset and well-being are more important to your overall health than anything else....
How to Start a Gratitude Journal
Keeping a gratitude journal is much more than just the latest trend … studies have shown that counting your blessings regularly makes you an all-around happier person. It’s easy to take what we have for granted, but the purpose of a gratitude journal is to keep...
Two Clear Signs You’re on the Right Path
Are you questioning whether the path you’re on is right for you? If so, that’s great! Too many people settle for a life that’s much less than the one they’re capable of living, simply because they’re comfortable and never want anything to change. Or maybe you’re...
Creating Intentional Relationships
There is a certain level of intention that goes into any good relationship. It’s not enough to just say, “Hey, let’s be friends" and then expect everything to always be perfect. These relationships require continuous effort on both ends and a willingness to keep...
Hold Yourself Accountable to Reach Your Goals
Setting attainable goals for yourself is healthy. Goals help us keep our motivation levels up and give us a sense of purpose. However, the act of setting a goal is often the easy part. In that moment, we have all the motivation and excitement in the...
Learning to Trust Your Intuition
It’s been said that intuition is knowing without knowing. If you’re familiar with the concept of intuition, you probably understand this logic perfectly. If you’ve never spent time thinking about it, then you might be a little confused. Your...
Four Habits to Drop to be Successful
We are all constantly trying to adopt new habits in order to be successful. We work on getting up early, drinking more water, making a to-do list for the day, reading more books, and maybe you’ve even printed and use a habit-tracking sheet or journal. It’s...
Are Your Goals Ambitious Enough?
Setting goals is the best way to get yourself to where you want to be in life, but this means different things to everyone. There are people who set small goals, hit them, and then call it good. This is wonderful. However, if you really want to get to where you...
Three Ways Travel Makes You a Better Person
Author Jonah Leher once said, “We travel because we need to, because distance and difference are the secret tonic of creativity. When we get home, home is still the same. But something in our minds has changed, and that changes everything.” We learn more about the...
The Five Habits of Confident People
“Confidence is key.” You've probably heard this phrase a million times, but it couldn’t be more true. Confidence in yourself and your abilities really is a key factor in getting a lot of the things you want in life—the hard part is acquiring that confidence. ...
