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Notes From The Duncans


Learning to Trust Your Intuition

It’s been said that intuition is knowing without knowing. If you’re familiar with the concept of intuition, you probably understand this logic perfectly. If you’ve never spent time thinking about it, then you might be a little confused.    Your...

"Your Soul Knows" is displayed on a black letter board with a yellow flower on the table next to it.

Four Habits to Drop to be Successful

We are all constantly trying to adopt new habits in order to be successful. We work on getting up early, drinking more water, making a to-do list for the day, reading more books, and maybe you’ve even printed and use a habit-tracking sheet or journal. It’s...

A line graph drawn on a piece of paper that shows the relationship between the past and the future.

Appreciating the Little Things

Kurt Vonnegut Jr. once said, “Enjoy the little things in life because one day you’ll look back and realize they were the big things.” So much of our lives revolve around looking forward to the big moments: your wedding day, the day or child is born, graduation and...

A small green sprout grows in a black pot.