BRAD AND JULIE DUNCAN
Notes From The Duncans
How to Be a Tourist in Your Own Town
We love to travel, but some seasons of life are meant to be spent in our own backyard. Sometimes we forget that we live in the cities or communities we do for a reason. No matter what drew you to your current location, make a point to explore it like a...
Three Outdoor Stress Relieving Activities
Stress relief comes in many forms. Some people think of stress relieving activities like a massage or a bubble bath as the ultimate cure, while others journal to clear their minds. These are all great options, but sometimes we forget that going outside and being in...
Are You an Inspirational Leader?
Most of us are leaders in one way or another. John Maxwell™ says, “Leadership is influence—nothing more, nothing less.” Whether it’s in our personal or professional lives, learning how to become an inspirational leader will not only benefit you but those around you...
Five Steps to Embracing Struggles in Life and in Business
What a beautiful journey life is. We all know, however, that it comes with its ups and downs. There’s an art to embracing the struggles in life—and in business—and it takes practice. The peaks are there to remind you that you can absolutely bring your vision...
Prioritizing Your Mental Health: It Matters!
Many of us are invested in prioritizing our physical health, but what about your mental health? The truth is, you can eat healthy and exercise often, but one might argue that your mindset and well-being are more important to your overall health than anything else....
How to Start a Gratitude Journal
Keeping a gratitude journal is much more than just the latest trend … studies have shown that counting your blessings regularly makes you an all-around happier person. It’s easy to take what we have for granted, but the purpose of a gratitude journal is to keep...
Two Clear Signs You’re on the Right Path
Are you questioning whether the path you’re on is right for you? If so, that’s great! Too many people settle for a life that’s much less than the one they’re capable of living, simply because they’re comfortable and never want anything to change. Or maybe you’re...
Creating Intentional Relationships
There is a certain level of intention that goes into any good relationship. It’s not enough to just say, “Hey, let’s be friends" and then expect everything to always be perfect. These relationships require continuous effort on both ends and a willingness to keep...
Hold Yourself Accountable to Reach Your Goals
Setting attainable goals for yourself is healthy. Goals help us keep our motivation levels up and give us a sense of purpose. However, the act of setting a goal is often the easy part. In that moment, we have all the motivation and excitement in the...
Learning to Trust Your Intuition
It’s been said that intuition is knowing without knowing. If you’re familiar with the concept of intuition, you probably understand this logic perfectly. If you’ve never spent time thinking about it, then you might be a little confused. Your...
