BRAD AND JULIE DUNCAN
Notes From The Duncans
Three Ways Travel Makes You a Better Person
Author Jonah Leher once said, “We travel because we need to, because distance and difference are the secret tonic of creativity. When we get home, home is still the same. But something in our minds has changed, and that changes everything.” We learn more about the...
The Five Habits of Confident People
“Confidence is key.” You've probably heard this phrase a million times, but it couldn’t be more true. Confidence in yourself and your abilities really is a key factor in getting a lot of the things you want in life—the hard part is acquiring that confidence. ...
Appreciating the Little Things
Kurt Vonnegut Jr. once said, “Enjoy the little things in life because one day you’ll look back and realize they were the big things.” So much of our lives revolve around looking forward to the big moments: your wedding day, the day or child is born, graduation and...
Three Dr. Caroline Leaf Quotes to Live Your Life By
We can learn a lot from Dr. Caroline Leaf, a communication pathologist, cognitive neuroscientist, bestselling author, and public speaker who specializes in mental health. She has helped a multitude of people learn how to use their mind to detox and...
How to Stay Naturally Energized
Do you ever feel like your energy supply is getting lower and lower by the day? With more responsibilities added to our lives, it’s easy to find ourselves needing all the caffeine and a nap (or two) just to get through our daily routine. While your...
The Power of Positive Self-Talk
The way you talk to yourself is just as, if not more, important than the way you talk to others. Wait, what? It’s true! Research shows that the way we speak to ourselves has a huge impact on our emotions,...
Want to be Successful? Here’s Why Your Mindset Matters
Life is only as good as your mindset. So many of our circumstances come from the way we think about things. When it comes to our goals, it may seem like there are so many factors that play into whether we succeed or fail, but the simple truth is that without a...
Four Positive Affirmations to Repeat Daily
Daily affirmations are much more than a trend … they’re tools we can use to add a bit more positivity to our lives. If you’re not familiar, these are simple statements that help you speak your goals into...
What You Can Learn by Giving
Winston Churchill once said, “We make a living by what we get, but we make a life by what we give.” Some of the most important lessons you’ll learn in life will come from donating your time, products, services, or money to others. Being...
Positive Changes That Should Come With Your Success
What is success? This is a question that has baffled so many since the beginning of time. Most may measure it by the amount of wealth a person has amassed or the number of accomplishments received. Yet there are those who will argue that it is never based on...
