BRAD AND JULIE DUNCAN
Notes From The Duncans
Getting a Fresh Start
Contrary to popular belief, a fresh start doesn’t have to come on January 1st. It also doesn’t have to wait until after Labor Day, your birthday, or any other specific day of the year. In fact, you can decide right now, in this very moment, that you’re going to...
Enjoy These Six Autumn Activities
What comes to mind when you think of fall? Autumn leaves, yummy treats, and crisp fall air are just a few. The changing of seasons is always fun to celebrate, but there’s something so special about fall. It almost personifies “change” like no other season does. So,...
Prioritize Your Physical Health with These Three Tips
Prioritizing your health is important in any capacity, but physical health is one that many people start to neglect as they get older. Obesity, heart disease, diabetes, high blood pressure, high cholesterol … these are just the start of the list of preventable...
How to Get a Better Night’s Sleep
There is no better feeling than waking up after a great night of sleep, feeling refreshed and ready to conquer the day. You feel so good that you can even survive without stopping for your quad shot of espresso or your energy drink—usually a necessity. You wait for...
Creating a Productive Workspace
With remote work becoming popular, people are getting more creative with their workplace than ever before. With that comes the need for creativity in developing a productive workspace. It’s up to you to make sure you’re still able to get everything done during...
Creative Ways to Show You Care
To achieve our big dreams and get through day-to-day life, we need support and encouragement from others. If someone has improved your life in a significant way, look for equally significant ways to thank them and show you care (and no these don’t have to require...
Three Ways to Simplify Your Life
Making a commitment to simplify your life is one of the most impactful things you can do, especially if it feels like you’re on a never-ending hamster wheel just trying to keep your head above water most days. Writer Leo Babauta once broke the concept of...
How to Be a Tourist in Your Own Town
We love to travel, but some seasons of life are meant to be spent in our own backyard. Sometimes we forget that we live in the cities or communities we do for a reason. No matter what drew you to your current location, make a point to explore it like a...
Three Outdoor Stress Relieving Activities
Stress relief comes in many forms. Some people think of stress relieving activities like a massage or a bubble bath as the ultimate cure, while others journal to clear their minds. These are all great options, but sometimes we forget that going outside and being in...
Are You an Inspirational Leader?
Most of us are leaders in one way or another. John Maxwell™ says, “Leadership is influence—nothing more, nothing less.” Whether it’s in our personal or professional lives, learning how to become an inspirational leader will not only benefit you but those around you...
