It’s been said that intuition is knowing without knowing. If you’re familiar with the concept of intuition, you probably understand this logic perfectly. If you’ve never spent time thinking about it, then you might be a little confused. Your...
We are all constantly trying to adopt new habits in order to be successful. We work on getting up early, drinking more water, making a to-do list for the day, reading more books, and maybe you’ve even printed and use a habit-tracking sheet or journal. It’s...
Setting goals is the best way to get yourself to where you want to be in life, but this means different things to everyone. There are people who set small goals, hit them, and then call it good. This is wonderful. However, if you really want to get to where you...
Author Jonah Leher once said, “We travel because we need to, because distance and difference are the secret tonic of creativity. When we get home, home is still the same. But something in our minds has changed, and that changes everything.” We learn more about the...
“Confidence is key.” You've probably heard this phrase a million times, but it couldn’t be more true. Confidence in yourself and your abilities really is a key factor in getting a lot of the things you want in life—the hard part is acquiring that confidence. ...
Kurt Vonnegut Jr. once said, “Enjoy the little things in life because one day you’ll look back and realize they were the big things.” So much of our lives revolve around looking forward to the big moments: your wedding day, the day or child is born, graduation and...
We can learn a lot from Dr. Caroline Leaf, a communication pathologist, cognitive neuroscientist, bestselling author, and public speaker who specializes in mental health. She has helped a multitude of people learn how to use their mind to detox and...
Do you ever feel like your energy supply is getting lower and lower by the day? With more responsibilities added to our lives, it’s easy to find ourselves needing all the caffeine and a nap (or two) just to get through our daily routine. While your...
The way you talk to yourself is just as, if not more, important than the way you talk to others. Wait, what? It’s true! Research shows that the way we speak to ourselves has a huge impact on our emotions,...
Life is only as good as your mindset. So many of our circumstances come from the way we think about things. When it comes to our goals, it may seem like there are so many factors that play into whether we succeed or fail, but the simple truth is that without a...
