“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
– Mark Twain
Pursuing adventure has a certain way of reinvigorating our lives and putting things in perspective. It’s freeing to identify our fears, only to stare them down and challenge them. So much so, that people have built whole retreats around doing just that. These fear conquering getaways have been dubbed adventure retreats: designed to test the body, strengthen the mind and renew the soul. Here are three examples of different wellness retreats you need to try:
This running retreat allows participants to push their cardio to its limits while enjoying all the beauty that nature has to offer. Organizers carefully choose both challenging and gorgeous trails that physically and mentally test your level of endurance, fitness and determination. These retreats don’t only emphasize running but focus on bettering your whole self. You’ll eat healthy foods that will nourish, support, and replenish your muscles. You’ll learn the importance of mindfulness and meditating while running. Lastly, you’ll have a chance to connect with other runners like yourself, giving you a chance to build your network of like-minded individuals.
This adventure retreat mixes outdoor theory and application with the calming nature of yoga and meditation. It was designed to be enjoyed outside in the beautiful setting of the Forest of Dean in Glouchester, UK. You will be faced with challenges on both land and in water, and will be assessed on your ability to lead and survive as a team member. Outdoor rescue training, emergency scenarios, rappelling, situational awareness, and basic survival skills are also built into the retreat. At the end of each day, you’ll have a chance to center your mind and body with yoga and stretching. After three days in the forest, the retreat moves indoors and wraps up with two days of massages, dinners, touring, classes, and socializing.
River Soul Journeys are adventure retreats along Idaho’s rivers, led by skilled rafting guides. Along the way, participants have an opportunity to fly-fish, hike, journal, and learn about local wildlife. You’ll have a chance to unplug, practice self-discovery and awareness, and tap into the healing arts yoga and meditation. River Soul Journey is about much more than the adrenaline rush that comes with rafting, it’s meant to be a deeper spiritual exploration to connect with what it means to truly be present, alive, and balanced. You can expect a health mix of journaling, yoga therapy, hiking, camping and plenty of time in the water.
Bonus: Women-Specific Adventure Retreats
Increasingly, women-only adventure retreats are gaining in popularity. Many speak to the wellness aspect, emphasizing staying in tip-top shape, but doing so by traveling to some of the most beautiful destinations on the planet. Others stick to driving home the point of adventure and nothing more. The last group of women-only travel adventurists seems to highlight lifelong sisterhood. Whatever the selling point, it’s working. More and more women are jumping on board, hopping on flights (and jumping off planes), all in the name of adventure and unity. Here are a few women-only travel groups to check out:
Adventure retreats open up a completely new avenue for travel and vacations. This year, instead of taking a week for your typical trip to a resort, why not take one for your mind, body and soul? There are countless selections available, covering an array of sports and adventures, just waiting to be explored! These three options are just the beginning, so do your research and find the perfect adventure retreat for you.