Five Tips to Stay Cool & Comfy On A Long Flight

People about to board a plane have plenty of reasons to get excited. However, being inside a plane for many hours can prove to be a test of patience even for those who adore flying. At some point during a flight, It is not uncommon to encounter sources of discomfort such as noisy co-passengers, cramped seats, and air turbulence. In spite of that, no one said it is impossible to get off the plane feeling light and looking fresh. With a few tips and tricks to keep in mind, a long flight will easily be the least of your travel worries

Dress comfortably. 

Your travel getup can greatly influence how comfy or distressing your flight can be. To feel cozy on a plane, you want to don clothing items that will keep you from getting cold such as jackets or blazers. You also want to have a soft shirt or blouse underneath so you can take off your coats when the temperature gets warmer. To make it easy to move around, sneakers with socks is a great choice for footwear. Since those who use contact lenses are at risk of getting dry eyes that can be caused by high pressure on a plane, it is advisable to use a regular eyeglass during flight.

Stay hydrated.

The risk of dehydration is also higher when you are thousands of feet above the ground so keep a conscious effort to drink more water while on a flight. It is best to be ready with a bottle of water in your bag that you can refill once empty.  According to the Aerospace Medical Association (AsMA), a person should drink about 0.25 liters of water for every hour on a plane. You also want to refrain from consuming other beverages such as alcohol, soda, and caffeine while on board.

Bring travel essentials.

Pack your hand-carry bags with items that can ease your discomfort on a plane such as a travel pillow, an mp3 player, or an eye mask . To avoid experiencing ear pain and block out noise that can keep you from snoozing, an earplug will be very helpful. You may also want to bring a nice book to read or download music or movies on your gadgets to stay entertained during a flight. To avoid hunger pangs and keep your body strong, do not forget to pack along healthy snacks such as energy bars, dried fruit, or mixed nuts.

Get moving.

They say sitting too long causes many health problems such as back pain and weight gain. Moreover, being stuck in your plane seat for hours can make people anxious and irritated. Avoid getting body aches and clear your mind by doing a bit of walking and stretching. Those who are smart enough can find opportunities to do this while on a plane. You can take short walks along the aisle to keep your legs moving. While in your seat, you can also take time to stretch your arms and massage your legs.

Choose a good seat.

For more convenience in moving around the plane and to avoid some potential disturbance (such as crying babies), you can choose a good seat position. An exit row seat is often advised for those who want more leg room. Meanwhile, those who want to be near the restroom are advised to pick an aisle seat. You may have to pay an extra fee for this sometimes but it will likely be worth it.

No one can deny that something about riding an airplane sounds so cool. The good news is that you can make it an even better experience by making an effort to stay calm and collected all throughout your journey.

Brad and Julie DuncanFive Tips to Stay Cool & Comfy On A Long Flight
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Four Ways to Make Philanthropy a Way of Life

Philanthropy is undeniably a commendable act. To see people take time to share blessings reminds us that we are all intrinsically good. However, not everyone understands the true meaning of altruism. One of the biggest misconceptions is that it is a one-time thing. Some think that engaging in philanthropy only happens when you allot a certain amount to fund a cause, gather a number of items to donate, or participate in a community program. But genuinely practicing philanthropy means making it a part of your life. To be truly philanthropic in everything you do, here are some things you should start doing:

Live frugally.

People have this impression that philanthropists are supposed to be wealthy. However, a person who is genuinely generous can find ways to give even without much money. They are able to help others by choosing to live within their means. To live frugally does not mean depriving yourself of the good things in life. Rather, it means not being wasteful and giving importance to the more essential things in life. By not being too materialistic, people who live frugally rarely run out of things they need and always have something to give. 

Choose kindness.

We all know the importance of being kind. Still, there are days when it is simply too difficult to be considerate and patient. But a commitment to choose kindness regardless of the situation is a must if  you wish to practice philanthropy in your life. It can be as simple as being extra patient to a new co-worker who still has to learn the ropes or choosing to smile to a tired cashier in the grocery despite the long lines. It also means being more tolerant of others and not being judgmental. Your simple gesture of kindness can go a long way.

Be involved.

Philanthropic people are not living in their own bubbles. Rather, they tend to be active participants in the community or any group they belong to. They keep themselves updated and involved in whatever is happening around because they are always seeking out ways to be of service to others. They are always the first to volunteer, sign-up, or show support for any cause that needs a helping hand.

Be genuine. 

Philanthropy should be done because you genuinely want to. It is not something that should be forced or done just to look righteous in the eyes of others. To do this, it is necessary to be true to yourself in everything you do. Instead of being pretentious, you are honest in your words and actions. Being genuine allows you to do everything from the heart. People can usually tell if someone is just faking things so being genuine will also make others appreciate you more.

People who are truly philanthropic always add value to everyone they meet or every situation they are a part of. Thus, if you really want to be philanthropic, always be on the lookout for opportunities to help or do more. At the end of the day, your good deeds will benefit you more than anyone else.

Brad and Julie DuncanFour Ways to Make Philanthropy a Way of Life
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Four Ways To Fuel Your Adventurous Spirit

“Life is a daring adventure or nothing at all.”
– Helen Keller

Do you consider yourself adventurous? Answering yes means having the courage to pursue your passions and live your dreams. It is taking the initiative to fulfill your goals and aspirations. Likewise, being adventurous means having the guts to speak up when you have something important to say. You fully understand the risk of your every word and action yet remain unfazed by the possibility of failure and embarrassment. This is because you cherish the experiences and embrace the lessons that will come out of it. The above descriptions suggest that being adventurous is essential to truly live life to the fullest. Adventures can lead to nerve-wracking and uncomfortable situations but it can indeed pave the way for a happier and wiser you. Thus, if you wish to see a better version of yourself, eliminate the fear of trying something new. The following are things you can do to nurture an adventurous spirit:

Say yes more. 

It is often too convenient to just say no to a lot of things because saying yes may mean you have to exert more effort or squeeze more time out of your calendar. However, this attitude can also make you miss a lot of opportunities. So how about attending that event you are invited to or joining that excursion trip. You may also want to say yes to more work tasks that will help you learn a new skill. Just remember to say yes not to please other people but for being willing to experience new things. This way, choosing to say yes can open doors to learning and favorable circumstances. 

Express yourself more. 

it is sometimes easier to just stay silent for fear of offending someone or causing conflict. However, there are also many times when you simply have to voice out your opinions or concerns. If you wish to be more adventurous, you should not be afraid to speak out when you need to. It also means not being scared of letting others know the real you. In a way, being adventurous also means being genuine because you are expressing yourself truthfully. 

Seek new challenges. 

Adventure is learning so it means being hungry for new knowledge. You may think that you are already too wise or too skilled but if you wish to keep improving, you must seek out new challenges once in a while. There is always something new to learn such as picking up a new sport, learning a foreign language, or trying a new job. These challenges can test your resolve and strengthen your character but can ultimately lead to self-improvement

Quit perfectionism.

You may have a number of plans but you cannot seem to take the first step to bring it to fruition because you keep waiting for the right moment. You are such a perfectionist that you obsess over every little detail to make everything flawless. Thorough preparation is always necessary but sometimes you have to let go of other things to finally start something. By letting go of perfectionism, you will be more carefree and have more adventures.

To have an adventurous spirit does not always mean doing scary stuff such as jumping off a high cliff or walking on a thin wire. Most of the time, it is just bravely facing the many challenges that this life may bring. These adventures can take you out of our comfort zones but can also keep your zest in life burning.

Brad and Julie DuncanFour Ways To Fuel Your Adventurous Spirit
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Three Adventure Ideas To Enrich Your Soul

Jobs fill your pocket but adventures fill your soul.
– Jamie Lyn Beatty

Everybody needs a little adventure. We all want and need to try something new every once in a while because it makes life more fun and exciting. Likewise, the risks and uncertainties that come with adventures can also lead to valuable lessons that enrich our lives. These escapades are supposed to make us stronger and wiser. However, the outcome of your escapades would depend on your attitude and the type of adventure you choose. For adventures that can help you see life in a better light, the following are some suggestions:

Go somewhere all by yourself. 

Traveling by yourself is beneficial because it improves your well-being and widens your knowledge. However, while it is surely rewarding to visit new places with your loved ones, you would likely gain more benefits by giving solo travel a try from time to time. Solo travel will require you to be more independent, resourceful, and courageous. By having no one to rely on but yourself, there is a big chance for you to go home feeling more confident.

Join a cultural adventure trip. 

A travel itinerary to famous destinations would typically include visits to popular tourist sites and attractions. To veer away from the usual, you may want to join a cultural adventure. This is a trip where the aim is to truly experience local traditions and customs of the place they are visiting. Attending local festivals, trying exotic dishes, and visiting local homes are just a few activities that you can try in a culture trip. The opportunity to mingle with the locals and experience how they truly live can teach you lessons and can results in insights that you can never get from anywhere else.

Take the risk to do something you always wanted.

Have you always wanted to start a business, pursue your passion, or change your career? We are often advised to take precautions for plunging into things like the ones mentioned because they are considered risky. A business can fail and your dream job may not turn out well. Still, it will also be sad to spend your whole life just thinking about how things could have been if you try. So for once in your life, you may want to give yourself a chance to do what you have always wanted. You can fail or succeed, but either way, you will surely gain wisdom.

Although we can also discover amazing things in our daily routines, no one can deny that the unique experiences we get from little adventures gives color to our lives. Just do not forget to choose adventures that can improve your overall health and well-being. 

Brad and Julie DuncanThree Adventure Ideas To Enrich Your Soul
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4 Misconceptions Hindering You From Embracing Your Adventurous Side

Anyone would be happy to be described as adventurous. It is generally a compliment implying that someone is interesting, independent and strong. The trait personifies confident individuals who are ready to face any challenge that comes their way. All the positive characteristics make being adventurous a little intimidating. But as they say, there is almost always more than meets the eye. Adventurous people may appear larger than life for others, but in reality, they are just typical people with their share of strengths and weaknesses. Shatter any doubt about your ability to embrace an adventurous spirit by looking at some of the misconceptions about this trait:

Adventurous people are fearless.
Bravery plays a huge role in trying something new, so it is easy to assume doubts and fears have no place in any adventure you take. However, it does not mean that people should adopt a “risk-it-all attitude” at all times. A famous quote even says that courage is not the absence of fear, but rather the ability to face it. Therefore, it is wrong to think adventurous people are fearless. Most likely, they suffer from worries and anxieties too, but the main difference is they have learned to adopt skills and techniques to deal with their fear. So, if you are feeling a little scared, do not be too quick to say no to an adventure. Rather, try to look for ways to subdue your fears. When you come to think of it, without the element of fear, an activity may not even be considered an adventure at all.

Adventurous people are young.
People associate old age with retirement houses and routine activities. On the other hand, heart-racing adventures seem to be reserved for the young. So it wouldn’t be a surprise if people beyond their 50’s would think twice about trying new experiences. But the truth is, there are no rules stating an expiration age for adventures. If you have a young spirit, no one can say that you are too old for any adventure. As part of caution, it is still advisable to seek the advice of a physician before starting any physically draining adventure.

Adventurous people are wealthy.
You can’t deny that funds and resources are needed to try new experiences. Travel requires airfare and some activities require equipment. However, do not forget that money is not the most important thing about being adventurous. In fact, lack of funds could even open doors for more unforgettable experiences because you get to make do with what you have. People who are truly adventurous are resourceful and creative, so they can find ways to make exciting activities happen even with limited funds.

Adventurous people are perfectly healthy.
It takes physical strength to participate in extremely strenuous activities, such as mountain biking or rock climbing. Still, adventures should not entirely exclude people with physical limitations (such as disabilities or ailments). Sometimes, adventures can even pave the way to physical fitness or improved health. It can also be a way for some people to discover hidden strengths.

The decision to be adventurous is not something reserved for the privileged few. Given the right mindset and stern determination, anyone can add a sense of adventure in their life. So, if you want more fun and adventure, start by widening your mind and shattering misconceptions.

Brad and Julie Duncan4 Misconceptions Hindering You From Embracing Your Adventurous Side
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Three Ways Great Leaders Rise From Their Mistakes

Leadership comes with great responsibilities. But no one said that the heavy load a leader has to bear requires perfection at all times. On the contrary, the very best of leaders are those that are not afraid to make mistakes. They proceed with caution and minimize errors as much as possible. But they also have a full understanding of the risks involved in their actions. Thus, mistakes do not rattle or take them off guard. They recognize the opportunities that come with every mistake they have made. Great leaders overcome mistakes with ease and can even turn them into opportunities. They can do this by adopting a few key mindsets and principles, which are discussed below.

Accept and react accordingly.

In an organization where leaders refuse to acknowledge errors, problems persist and can ultimately break the team dynamic. That is why wise leaders do not turn a blind eye when something went wrong. Instead, they quickly acknowledge it and are willing to apologize for it if necessary. They are not concerned that these actions willl make them appear weak or incompetent in front of their subordinates. On the contrary, leaders will earn the respect and admiration of their team because admitting mistakes is a decision that takes humility and courage.  

Do not resort to negative behaviors.

As a leader, you are likely wary of making mistakes because they can often lead to negative behavior or situations. Proactive leaders, though, know that negative actions are a waste of time because in the end, they don’t solve anything. It’s important to get to the root of the problem in order to have a clear understanding of how the mistakes happened and how they can be fixed. However, once the scrutiny reveals the names of the people who are responsible or involved with the mishaps, exceptional leaders have the ability to react calmly and constructively.

Great leaders don’t resort to harsh punishments and instead set their attention on the mistakes done and not on the person who did it. Instead of subjecting people to harsh criticisms, they listen in order to learn how the mistake can be fixed or avoided in the future. Criticisms and fault-finding will only damage your team’s morale, which can create more trouble for an organization in the long run.

Focus on lessons and solutions.

Leaders may feel frustrated over a misstep for a while, but it is important not to linger on the mistake and instead look to the bright side. Be aware that mistakes are just a part of the journey and come heavily laden with lessons to learn. Likewise, don’t dwell on negative emotions for too long after a mistake. It is not wise to dwell on bad emotions. Your main concern should be set on how to solve it. Any problem can be fixed, so try to instead plot ways to correct the mistake.  

Do you want an easy way to assess a person’s leadership skills? One way to do it is by observing how they handle mistakes. The mediocre ones may start to panic and end up making decisions that can turn a small mistake into a major problem. On the other hand, great leaders stay cool and collected, giving them presence of mind to turn any mistake to their advantage. So what kind of leader do you want to become?  

Brad and Julie DuncanThree Ways Great Leaders Rise From Their Mistakes
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Embarking on a New Career Path

Abandoning familiarity is frightening. Fear of the future and work-related anxiety is common, but for many, excitement is also a welcomed side effect. Envisioning the accomplishments to come and the adventure awaiting ahead can be just the motivation you need to spark your career change. Although the process of switching professions will be a challenging endeavor, there are steps you can take to ease your transition. Here are four tips to help you successfully embark on a new career path.

Have Confidence
Naturally, doing something you’ve never done before can breed uncertainty, but in spite of your fears, you must remain confident in yourself. Your new coworkers need to trust in your capabilities and resolve. Setting the tone starts with you. Fight your instinct to feel as if you don’t belong or don’t deserve the job. Own your space. Rest assured that you are there for a reason and have something special to offer your new career field. Hold your head high, even if you have to ‘fake it until you make it’. Soon enough, your confidence will become genuine and reassured.

Find a Mentor
Having an experienced ally makes all the difference. As soon as you can, find a mentor who is willing to help you fill in the gaps. Being the newcomer is difficult. You won’t want to rely on just anybody for support and advice. The best mentors are approachable, available, wise and helpful. Be selective in your choice, then use your resource to help you find your footing. Once you’ve adjusted and mastered your new career, you can pay if forward by mentoring someone else who is new to the field.

Study Hard
Being surrounded by experts and longtime professionals will undoubtedly create the occasional gap in knowledge (or experience). To remedy this you will have to study harder and more often than your counterparts. If you encounter a subject that you haven’t completely mastered or don’t feel fully comfortable with yet, take it upon yourself to put in extra study time when you clock out. Putting in those additional hours of self-initiated study will show your team you are dedicated to pulling your weight despite your inexperience. Fortunately, in due time, you’ll notice the number of topics that require study steadily decreasing.

Remain Open to Feedback
Learning something new comes with making mistakes. While it’s never fun to be informed of your errors, it is a necessary evil when it comes to improving. You can’t control how feedback is given to you, but you can control how you receive it. Remain open to the possibility that you’ll receive constructive criticism, sometimes in moments that you least expect. Do your best to take it in stride. Afterward, you have the freedom to decide what to do with the information you’ve received. Remember you aren’t required to give every opinion legitimacy and you have full discretion over filtering what is worth addressing or ignoring.

Following your dreams and changing your career takes courage, hard work and patience. Enduring the highs and lows of the transition will yield a reward worth seizing. Remember these four tips along your journey and enjoy the success that follows.   

Brad and Julie DuncanEmbarking on a New Career Path
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Everyday Philanthropy

We’ve all heard of the philanthropic undertakings of the millionaires and billionaires around the world and hoped to one day be able to do the same. But what if you could, even without needing a six-figure salary to get started? You can. Philanthropy is the act of sharing something, big or small, with someone in need. You have talents, skills and a unique community around you that qualify you to become the perfect full-fledged philanthropist. Here are five ways to practice everyday philanthropy.

Habitual Kindness
Foster a habit of being kind all day, every day. Kindness goes beyond simply being polite, it requires you to take the extra step to be generous and considerate as well. The difference is thinking deeper than superficial niceties by transitioning pleasant words into actionable care. Generosity inspires us to give more than is required. Consideration motivates us to be selfless in our thinking by employing empathy and thoughtfulness.

Use Your Free Time for Good
When a rare free moment presents itself, make use of it! You may only have an hour or even as little as a few minutes, but whatever time you do have can be put to good use. Consider these examples. If you are on the road and pass a fellow driver with a blown tire, pull over and ask how you can help. If you’re driving and have a very limited amount of free time, think smaller and use those spare moments to give a fellow driver time to safely merge in front of you. The goal is to look for ways to help throughout the day because no deed is too small.

Small Frequent Donations
You may not have tons of extra money lying around for the sole purpose of philanthropy and that’s ok. Small donations have helped many people in need. If you are able, vow to allocate a small amount to be set aside on a regular basis for donations. You can then take that money and distribute it how you see fit. Whether you choose to pay for a stranger’s meal, buy lemonade from a young entrepreneur’s stand or donate to a GoFundMe campaign, your dollars can make a difference.

Be a Good Neighbor, Friend, Coworker and Family Member
You don’t have to limit your philanthropic work to major charities or foundations, you can think local and improve the lives of the people in your circle. Many people around you could use a helping hand, but rarely ask out of fear of burdening others. Make it known that you are willing to fill in the gap. Let your friends, family, neighbors and coworkers know that you are looking for ways to help around the community and would love to contribute your time, skills or company. You’ll be surprised by just how many of the people around you are struggling in ways that you never knew.

Be Aware
The last way to expand your philanthropy is to be persistently observant. The more aware you are, the more you’ll start to see the vast number of philanthropic needs that surround you every day. Be an active listener and you’ll start to hear unresolved problems that you may be able to help with. Open your heart to unexpected opportunities that will allow you to contribute to the lives of others. Once you tune in, as a willing ally, your next philanthropic venture will find you.

Kindness is contagious. Why not be the one who starts the chain? It doesn’t take much to make a large impact in someone else’s life. Everyday philanthropist make the world a better place by taking the initiative to create a difference.

Brad and Julie DuncanEveryday Philanthropy
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Leading with a Teacher’s Heart

Teachers spend their days imparting wisdom through lessons of love, compassion and inspiration. In turn, students grow into more capable, informed and mature versions of their former selves. They take their teachers’ guidance and go on to accomplish more than ever imagined. Entrepreneurial leaders can take those same methods and adapt them for the workplace and net similar results. Here’s how to lead with a teacher’s heart.

Affective Filter

In the teaching world, instructors are aware of a concept called the affective filter. This phrase describes an abstract boundary that plays a hand in a student’s ability to acquire a second language. A high affective filter means the student may feel a combination of self-consciousness, anxiety and tension. Contrarily, a low affective filter is marked by confidence, comfort, assurance and a willingness to take risks. Affective filters can be affected by intrinsic factors but can also change due to the environment or interpersonal interactions. Teachers work to control the second two.

Great teachers foster environments of inclusivity, affirmation and acceptance. They rebuke damaging responses when student mistakes are made and respect each pupil’s preference that affect their ability to process information. Amazing leaders can do the same. Earn your employees’ trust,

New Slate Every Day

Teachers understand that their students are in a constant state of learning, which means they will make plenty of mistakes. When children are in school, they are faced with new challenges every day, some of which causes them frustration and stress. When students feel these negative emotions, they sometimes act out in ways that are not ideal. As humans, instructors naturally feel disappointment and frustration in response, but they habitually try to understand the perspective of their students and offer new mercies every morning. They have high standards and expect the best, but reserve plenty of room for grace.

As a leader of adults in a work environment, your standards will undoubtedly include a smaller margin or error, but that doesn’t cancel out the necessity for patience altogether. Follow the example that teachers set and try to start each day with patience and understanding. Remember that your employees are trying their best and want to perform just as well as you’d want them to. However, everyone has the occasional off-day or noticeable mistake.   

Specialized to Each learner  

In many of today’s schools, teachers are presented with a class of unique learners. No two students have the exact same personality, preferences or learning style. To account for those differences, great teachers individualize instruction. Adept instructors constantly assess and reassess students’ needs and progress, then do what’s best to maintain a balance of challenge and accomplishment. They also make small changes to each lesson to help students thrive. For shy students, they may only call on them when their hand is raised. For active students, they may teach a lesson that intertwines exercise with the academic concept. However they can best serve each student, they do.

On the job, leaders too can specialize tasks. Distribute  a communication style assessment and personality test to figure out how each employee works best, then adapt their environment to fit their needs. Pay attention to their communication style, then converse with them using their favorite methods.

Teachers earn their students’ trust and inspire their best work by remaining attentive and sharing information in a kind and effective way. They pour their hearts into every student, every day, without cease. You too can yield the same results with daily practice. Leading with the heart of teacher is bound to help your employees feel secure and valued, giving them the confidence to outperform even your expectations.

Brad and Julie DuncanLeading with a Teacher’s Heart
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Pursuing Adventure by Facing Your Fears

“Do one thing a day that scares you.”
-Eleanor Roosevelt

This is a popular quote that many have heard but few have abided by. So what’s so difficult about pursuing fear? You’ve been conditioned to think of fear as a feeling we should avoid. The word fear has been connected to other terms that have negative connotations: danger, consequence and even intimidation. When you imagine being afraid you probably think pessimistically. You visualize the worst possible outcome no matter how likely it is. You’ve learned to fear fear itself. But fear is nothing more than a feeling – not an actualization of dread, tangible evidence of consequence or anything concrete at all. If you remember that caveat, it’ll help you tackle the issue from the proper perspective. Because fear is an emotional response, a psychological element in the mind, it can be conquered.

For most, daily life is composed of repetition and fulfilled expectations. You wake up, head to work, come home and repeat the steps the following day. Sure, random surprises pop up here and there, but rarely is there a major divergence from the norm. Going about life in this manner is comfortable and keeps your mind at ease, but it lacks excitement because thrill requires fear. Adventure is a process that includes encountering discomfort, facing it and then overcoming it triumphantly. It needs a bit of discomfort in order to celebrate the bravery it takes to succeed. The build up of nervous tension peaks and becomes gratification.

Helen Keller said, “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.”

Have you lived life cautiously thus far? Have your negative thoughts prevented you from accomplishing your wildest dreams? Take a minute to think of all the adventures you’d pursue if you dismissed those anxieties. Use that thought as motivation. No matter how afraid you are, remember that fear is not a bad thing; it’s simply a part of the process. Whether swimming with sharks, climbing the highest mountain or speaking publicly, nothing is beyond your reach. And while you may feel apprehensive initially, the feeling will pass.

You are bigger than your fears. Don’t allow missed opportunities to become your life story. Make the decision to always follow your heart, exude confidence and be brave. Get in the habit of maintaining a healthy perspective of the larger picture instead of focusing on just the parts that scare you. Alter your mindstate and start asking yourself, “What if I succeed?”

It’s natural to feel anxious when faced with uncertainty, but you don’t have to let the anxiety rule you. Convert your anxiety to adrenaline and use it to your advantage. Embrace the discomfort and remember that it’s temporary and will be followed with emotional reward. On the other side of fear is accomplishment, pride, inspiration and passion. Adventure awaits!

Brad and Julie DuncanPursuing Adventure by Facing Your Fears
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