How to Foster a Healthy Sense of Adventure in Your Children

“Do one thing a day that scares you.”
-Mary Schmich

Adventure requires risk. According to Merriam Webster, risk is defined as the possibility of loss, injury or peril, and adventure is what follows. Adventure starts the moment you decide to expose yourself to an unknown outcome. Adventure is what happens when you push forward. Despite the fear. Despite the trepidation. Despite the negative possibilities. Adventure is the physical manifestation of the abstract concept of what it means to truly live.

Risk taking is a part of life. We’ve all faced the crossroads of deciding whether to cling to stability and familiarity, or throw caution to the wind and leap into the unknown. Although it’s comfortable to follow a predictable outline in order to arrive at an expected outcome, doing so isn’t always the best option. Setting aside predictability, in the name of adventure, can result in some of the most memorable, life changing experiences, lessons, and opportunities.

As adults, we’ve seen proof and heard success stories about how big risks can pay off. We understand that adventures don’t always end in triumph. However, are still undeniably worthy of pursuit. We’ve experienced the highs and lows of our own risk taking and have learned that a strong sense of adventure is a valuable quality to have.

As parents, it’s our job to pass that knowledge on and teach our kids to be confidently adventurous. Here are three ways to foster a healthy sense of adventure in your children:

Support Safe Risks

As children grow and interact with their world, they will naturally encounter obstacles that’ll force them to decide whether to be daring or cautious. Use those experiences as teachable moments. Model how to weigh the pros and cons of possible consequences. And if the risk is safe to pursue, encourage your little one to go for it! The way you choose to respond heavily influences the type of response your child employs. So, instill confidence by providing the proper problem solving skills to analyze the safety level of the risk, then be supportive when the adventure begins.

Don’t Project Personal Fears

As much as we hate to admit it, parents’ personal phobias and negative self-talk is contagious. Children are perceptive and impressionable, causing them to absorb and mirror the behaviors that surround them. Your attitude, perspective and outlook is the blueprint for your children’s foundation. Therefore, be aware of how you handle risks. Think of the example you’re setting and adjust accordingly. Lastly, when speaking to your children, equalize your emphasis on potential outcomes by highlighting what may go right, instead of only discussing what may go wrong.

Regularly Expose Your Kids to New Experiences

Humans are granted such a short period of life to feel unburdened by the stressors of adulthood. By design, childhood is absent of major responsibility. It is a safe space. To learn, to play and to fail. School-aged children have the luxury of experimenting and discovering who they are, while still covered safely under the umbrella of financial and emotional support. So be intentional. Foster their sense of adventure by tailoring their exposure. Seek frequent, meaningful risks and experiences that will help build character and shape their worldview. Give your child the best start possible to their lifelong pursuit of adventure.

Author Neale Donald Walsch stated, “Life begins at the end of your comfort zone.” Risk can be scary, but it can also be gratifying. Do your part to guide your children through coping with the fear and celebrating the reward. Use the three tips above to help foster a sense of healthy adventure. By doing so, you are opening the door to a lifetime of fulfillment.

Brad and Julie DuncanHow to Foster a Healthy Sense of Adventure in Your Children
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Teen-Friendly Volunteer Projects for the Summer

“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi

Poolside lounging, backyard barbecues, beach vacations – three summertime staples that spark joy in almost all of our hearts. But the summer season wasn’t made just for rest and relaxation; the midyear sunshine is also perfect for philanthropy. Though many working adults don’t have the luxury of enjoying the same extended break their school-aged children have, luckily, philanthropy is an equal opportunity activity. When it comes to volunteering, the summer offers endless possibility and plenty of free time to pursue. Here are three teen-friendly volunteer projects for the summer.

1. Building
For those who don’t mind getting their hands dirty, why not dive into a building project? Charities like Habitat for Humanity and The Fuller Center for Housing build homes for people in need, while organizations like Bikes for Goodness Sake build bikes for underprivileged children. If your teenager’s heart lies in education, plenty of nonprofits like BuildOn Global dedicate their volunteer hours to constructing schools for underserved communities.

If building houses and schools requires too much physical exertion, think outside-of-the-box and create your own nonprofit or charity. The business can be as small and short-term as a weekend lemonade stand, or as complex and long-term as an online boutique of handmade crafts. Once the profits start rolling in, take the proceeds and donate them to a worthy cause.

2. Cleanup
Many of the spaces we occupy and enjoy require tedious, behind-the-scenes work to keep clean. However, the bright sunshine of summer provides the perfect motivation to lend a helping hand. Commit to sprucing up the neighborhood. Gather a group of friends and create a gameplan to clean up one (or a few) of the following spaces:

  • The Beach
  • A Heavily Littered Street
  • An Elder’s House or Yard
  • A Local Park
  • Your Neighborhood Common Areas

3. Social
Get social! For all the extroverts and social butterflies, your time and attention can prove to be a priceless gift. Help your fellow man by participating in a bit of good ol’ fashioned, face-to-face interaction. Consider visiting a rest home, hospital or hospice center and sharing your company. Enroll as a Big Brother or Sister (if you are over the age of eighteen) or offer your literary expertise to a summer reading program at your nearest library, bookstore or daycare.

“It’s easy to make a buck. It’s a lot tougher to make a difference.” — Tom Brokaw

Although the free time that accompanies summer break is traditionally consumed by self-serving pursuits, what better time to do more than is required? There are millions of causes, both locally and globally, waiting for the attention and action of a future philanthropist. You are never too young to make a difference. The leaders of tomorrow start by creating change today. So, this summer, encourage the teens in your life to get out of the house, take advantage of the sunshine and make a real-world impact through volunteerism.   

Brad and Julie DuncanTeen-Friendly Volunteer Projects for the Summer
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Quick Tips To Effectively Work While Traveling

For some people, traveling does not really signal a time-off from the daily grind. Instead, the opportunity to visit new places comes with career related tasks and responsibilities. Juggling traveling and working is not unusual nowadays, as technology has made it possible to have remote jobs too. The idea of not being confined to a physical office in order to grow a career feels empowering. At the same time, knowing you don’t have the full liberty of just lazing around while in a new destination can be a burden. So how do you balance your schedule and personal time so you get the most out of your trip and still excel at your work? Keeping the following tips in mind can help you experience the best of both worlds:

Complete pending tasks.
One of the best things you can do to make your work trip as stress-free as possible is to finish all uncompleted tasks prior to your trip. Save yourself the burden of having pending work hanging over your head while traveling. To enjoy a lighter workload while out and about, you may want to devote extra effort to finish the work you can do in advance. Without pending tasks in the way, you can easily lay out an effective work plan and schedule.

Pack-up with necessary tools and gadgets.
If you are serious about getting jobs done while on the road, you have to be ready with tools that will help accomplish your tasks. Make a list of gadgets and devices you will need and be sure to pack them all in your bag. Some of the essentials are mobile phones, laptops and chargers. You may also want to bring extra headphones, portable keyboards and flash drives. It also pays to research if the gadgets and tools you will bring will work in your destination (or the configuration steps you may need to do for it to work).  Those who are concerned about security and privacy and do not want to connect to public Wi-Fi can set up a virtual private network (VPN). You can also prevent unexpected laptop troubles by deleting unnecessary files.

Have a contingency plan.
The perennial goal is to have a smooth, productive trip but you are out on an adventure where anything can happen. For your peace of mind, it pays to have a back-up plan in case something goes wrong. It can be as simple as saving your files in a hard drive in case your laptop refuses to boot up. A hard drive copy of the contact details of people at home or in the workplace may also come in handy, in case your cell phone starts acting up. You may also want to read up some information about the local emergency contact numbers in your current destination.

Study your destination.
Every traveler knows the importance of doing some research before a trip. Gaining valuable information about your local destination is doubly important when you have official work to do as well.  You do not want bad weather conditions to ruin your trip, so check out the best time of the year to visit a place. Most probably, you will need a Wi-Fi connection and a working space, so make sure to inquire whether the place you plan to stay offer those amenities. Moreover, reading about travel tips and recommendations will give insights about the best places to go to

Make good use of travel time.
Travel time can be long and direct flights are not always possible. Make good use of stop-overs and other free time while traveling, by finding a good spot where you can plug in your devices and do some quick work. You need sufficient rest to function at your best, so you may also want to steal some sleep while in transit. With proper rest, you will be more than ready to tackle work once you arrive at your destination.

Today, it is possible and easier to earn money while exploring amazing places. Though this great privilege continues to be just a dream for many. If you are one of the few who are lucky enough to get paid while traveling, savor the great chance to quench your wanderlust and advance your career at the same time!  

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4 Misconceptions Hindering You From Embracing Your Adventurous Side

Anyone would be happy to be described as adventurous. It is generally a compliment implying that someone is interesting, independent and strong. The trait personifies confident individuals who are ready to face any challenge that comes their way. All the positive characteristics make being adventurous a little intimidating. But as they say, there is almost always more than meets the eye. Adventurous people may appear larger than life for others, but in reality, they are just typical people with their share of strengths and weaknesses. Shatter any doubt about your ability to embrace an adventurous spirit by looking at some of the misconceptions about this trait:

Adventurous people are fearless.
Bravery plays a huge role in trying something new, so it is easy to assume doubts and fears have no place in any adventure you take. However, it does not mean that people should adopt a “risk-it-all attitude” at all times. A famous quote even says that courage is not the absence of fear, but rather the ability to face it. Therefore, it is wrong to think adventurous people are fearless. Most likely, they suffer from worries and anxieties too, but the main difference is they have learned to adopt skills and techniques to deal with their fear. So, if you are feeling a little scared, do not be too quick to say no to an adventure. Rather, try to look for ways to subdue your fears. When you come to think of it, without the element of fear, an activity may not even be considered an adventure at all.

Adventurous people are young.
People associate old age with retirement houses and routine activities. On the other hand, heart-racing adventures seem to be reserved for the young. So it wouldn’t be a surprise if people beyond their 50’s would think twice about trying new experiences. But the truth is, there are no rules stating an expiration age for adventures. If you have a young spirit, no one can say that you are too old for any adventure. As part of caution, it is still advisable to seek the advice of a physician before starting any physically draining adventure.

Adventurous people are wealthy.
You can’t deny that funds and resources are needed to try new experiences. Travel requires airfare and some activities require equipment. However, do not forget that money is not the most important thing about being adventurous. In fact, lack of funds could even open doors for more unforgettable experiences because you get to make do with what you have. People who are truly adventurous are resourceful and creative, so they can find ways to make exciting activities happen even with limited funds.

Adventurous people are perfectly healthy.
It takes physical strength to participate in extremely strenuous activities, such as mountain biking or rock climbing. Still, adventures should not entirely exclude people with physical limitations (such as disabilities or ailments). Sometimes, adventures can even pave the way to physical fitness or improved health. It can also be a way for some people to discover hidden strengths.

The decision to be adventurous is not something reserved for the privileged few. Given the right mindset and stern determination, anyone can add a sense of adventure in their life. So, if you want more fun and adventure, start by widening your mind and shattering misconceptions.

Brad and Julie Duncan4 Misconceptions Hindering You From Embracing Your Adventurous Side
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Travel Like a Millennial

Travel has changed. With the increase of technology and a shift in financial habits, the annual summer vacation of time’s past has been replaced. As millennials entered adulthood they rocked the travel industry with their rebellious nature and demand for new options. They slowly changed what it meant to vacation by ditching the kinds of trips that filled their childhood scrapbooks. While there is no right or wrong way to vacation, there are stark contrasts between traditional and modern travel behavior. Here are three ways to travel like a millennial.

Frequent

The newest generation of young adults travels frequently. Just a few decades ago, many travelers planned annual vacations that centered around time-off from school. Holidays, winter, spring and summer breaks have long been the go-to times to explore the world. In recent years, ‘home state explorations’, day trips and staycations have seen an uptick in popularity. Millennials prefer to save money by taking smaller, shorter trips. Doing so also allows them to travel more freely. Without an extensive travel budget to save for or the need to book far in advance, it’s much easier to partake in last minute adventures or even travel when funds are low.  

Travel Companions

Traditionally, vacations were a family event. But with many of today’s young people deciding to marry and have children later in life than their parents, the tide has changed. While millennials do still value traveling with family, they are more willing than past generations to travel alone or with good friends. Friend groups from all walks of life reconnect through annual girls trips, jet out-of-state to celebrate upcoming nuptials or even to meet up with friends they’ve made online. If their friends lack the time or funds, millennials are willing to venture out alone. According to SoloTraveler’s statistics, 96% of people aged 25-34 are likely to travel independently. With overwhelming data like that it’s easy to see why traveling trends have headed in a new direction.

App Dependent

In 2008, technology tycoon Apple launched its App Store to accompany its latest iPhone, changing the world as we knew it. Like almost every other aspect of life, apps quickly began to affect travel. To start, instead of needing to hire a travel agent or pour hours into researching the perfect vacation package, travelers gained the ability to book trips directly from their phones. The introduction of apps also ushered in the popularity of social media. Many millennials spend a significant amount of time scrolling through feeds that are filled with their friends’ and family’s vacation pictures, sparking their desire to take a similar trip of their own. Lastly, apps opened the door to ride sharing services, review sites and coupon applications that make both planning and enjoying vacations (nearly) effortless. Today, travel and technology go hand-in-hand.

It’s no secret that millennials are known for their departure from tradition. They travel alone, use their phones to hunt down deals and are passionate about exploring without restrictions. They love being on the go and documenting every second of their adventures. Millennials have carved their own lane into the travel world and the industry has taken note. Before setting off on your next trip, keep these three millennial travel trends in mind. You just may discover that doing things differently isn’t a bad thing.

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5 Things To Remember To Be A Great Adventure Buddy

Going on solo adventures is always a unique experience. But isn’t it more fun and exciting to try something new with others? Before you start searching for great adventure buddies, you might want to ask yourself: Are you the perfect adventure friend others are looking for as well? It is important to take time for self-reflection to see if you’re someone others would like to travel with. Listed below are five things to remember to make sure you fit the role of a great adventure buddy:

Limit complaints and negativity.

If you’re looking for a hassle-free trip, you might as well stay at home. You can always prepare to minimize the inconveniences that travel brings, but people with adventurous spirits don’t let obstacles affect them or their trip in a bad way. Negative behavior can ruin the trip and can affect other people in your troop. Instead, opt to spread good vibes and improve everyone’s mood by staying cheerful and positive. One way to limit negativity is by practicing gratitude. Be thankful for the adventure and the people you are with. Thinking about the opportunity you have on your trip will help you focus on the positive things.

Be respectful.

Diversity may be everywhere but differences won’t be a problem if everyone shows respect to one another. Always remember that respect is a two-way street. If you want to receive respect, accept that the views of others may differ without judgment. You can’t expect others to think or act the same way you do, but you can change the way you react to it. Instead of looking at diversity as a source of conflict, instead, see it as an opportunity for learning. Being exposed to people with different backgrounds can broaden and enlighten your mind.  

Resolve to do more.

For an organized group adventure, participants may be assigned certain responsibilities. While your travel buddies will be grateful for you to do your part, consider going a little above and beyond. Maybe you have extra time and can lend a hand to others. Be a valuable companion by seeking out more ways you can help.

Be a problem solver.

It’s normal to go into an adventure hoping everything will be perfect. But it isn’t always what happens. You may even notice a lot of room for improvement. But being a good adventure buddy means working through it. Instead, think of solutions that you can suggest to the group. If you meet problems with solutions, you can look forward to even better adventures to come. You also make travel a more comfortable and positive experience for the people you are with.

Show independence.

You may be traveling with a group, but you can’t expect your travel buddies to be responsible for you. So in one aspect, it is a good idea to get ready for an adventure as if you are going on a trip alone. This mindset will urge you to familiarize yourself with the area and equip yourself with the necessary items you need for an enjoyable trip. By doing it this way, you avoid being a burden to others. Instead, you become an asset to a group because being prepared will allow you to contribute ideas or offer help to others when needed.

People typically love and crave adventures. Our daily routines provide comfort and stability, but once in a while, we still feel the need to do something out of the ordinary.  As adventures keep the zest in life burning, it is inevitable that we find ourselves wondering — what makes a great adventure? Surely, it is not as simple as blindly plunging into the unknown. It takes great planning, wisdom and courage. Another thing that makes an adventure unforgettable are the people you share the experiences with. But before searching for your perfect travel buddies, start by making sure you are a great one yourself.

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Love Traveling? Protect Your Health While Quenching Your Wanderlust

You travel to see new sights and experience unique things. Exploring unfamiliar places will enrich your mind and nourish your soul. This activity, though, will require you to be in the pinnacle of health. You need energy and stamina to be an adventurous and smart traveler. Ironically, traveling exposes you to situations that increases your chance of catching a disease. With viruses and germs everywhere it is easy to be paranoid about all sorts of sickness you can get.

Still, fear of getting sick should not stop you from satisfying your wanderlust. Instead of abandoning your travel plans altogether, you can observe some simple precautions to stay healthy while on the road. Check out some tips below to ensure you do not taint your travel memories and experiences with the unpleasant feeling of getting ill.

Stock up on liquids.

It is such a hassle to go thirsty while traveling. This is because your body needs an adequate amount of liquids to function at its best. So ensure that you are well hydrated while roaming around. You can avoid dehydration by packing a water bottle everywhere you go.

Protect your skin.

Outdoor time is good for your health as you can breathe in fresh air, soak in warm sunlight and feast on stunning sceneries. Just make sure you are not jeopardizing your health in the process. Harsh rays of the sun can cause skin cancer and damage, so always apply sunscreen before heading outdoors. Choose a sunscreen with a minimum SPF 15 and apply as needed.

Take supplements.

A strong immune system will give your body the power to fight off all kinds of diseases. Of course, you need proper diet, regular exercise and enough rest to make your body stronger and healthier. You can further boost your body’s defenses by taking vitamins. Because you need to be extra healthy while traveling, make sure to pack your supplements before traveling.

Pack necessary medicines.

Traveling is an adventure so it is better to be prepared for any unexpected situations that you may encounter. It is a wise practice to pack medicines for common travel woes such as nausea, headaches or fever. You should also have a first-aid kit in your bag. To ensure you are fit to travel, you may want to visit a doctor (especially if you are going somewhere very far and for a long period of time) for a physical checkup before your trip.

Keep germs at bay.

As you visit various places, you will likely get dirty as well. Since cleanliness is a prerequisite to good health, strive to stay clean even while traveling. It won’t be a huge challenge as you can conveniently bring hand sanitizer or wipes. Wash your hands before eating a meal, too.

Keep your healthy routines.

Even if travel means a break from your usual routines, it is worth it to maintain daily activities that keep you healthy. Your body will thank you if you allot time for exercise and eat in moderation, even if you are not in the comfort of your home. Likewise, you should ensure that you get enough sleep. It is also a great idea to engage in healthy activities while traveling such as walking, running or biking.

Travel allows you to have fun and relax, but you should not sacrifice your health for it. If you follow the suggestions above, you will come back from your travel escapades stronger and healthier than ever.

Brad and Julie DuncanLove Traveling? Protect Your Health While Quenching Your Wanderlust
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Pursuing Adventure by Facing Your Fears

“Do one thing a day that scares you.”
-Eleanor Roosevelt

This is a popular quote that many have heard but few have abided by. So what’s so difficult about pursuing fear? You’ve been conditioned to think of fear as a feeling we should avoid. The word fear has been connected to other terms that have negative connotations: danger, consequence and even intimidation. When you imagine being afraid you probably think pessimistically. You visualize the worst possible outcome no matter how likely it is. You’ve learned to fear fear itself. But fear is nothing more than a feeling – not an actualization of dread, tangible evidence of consequence or anything concrete at all. If you remember that caveat, it’ll help you tackle the issue from the proper perspective. Because fear is an emotional response, a psychological element in the mind, it can be conquered.

For most, daily life is composed of repetition and fulfilled expectations. You wake up, head to work, come home and repeat the steps the following day. Sure, random surprises pop up here and there, but rarely is there a major divergence from the norm. Going about life in this manner is comfortable and keeps your mind at ease, but it lacks excitement because thrill requires fear. Adventure is a process that includes encountering discomfort, facing it and then overcoming it triumphantly. It needs a bit of discomfort in order to celebrate the bravery it takes to succeed. The build up of nervous tension peaks and becomes gratification.

Helen Keller said, “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.”

Have you lived life cautiously thus far? Have your negative thoughts prevented you from accomplishing your wildest dreams? Take a minute to think of all the adventures you’d pursue if you dismissed those anxieties. Use that thought as motivation. No matter how afraid you are, remember that fear is not a bad thing; it’s simply a part of the process. Whether swimming with sharks, climbing the highest mountain or speaking publicly, nothing is beyond your reach. And while you may feel apprehensive initially, the feeling will pass.

You are bigger than your fears. Don’t allow missed opportunities to become your life story. Make the decision to always follow your heart, exude confidence and be brave. Get in the habit of maintaining a healthy perspective of the larger picture instead of focusing on just the parts that scare you. Alter your mindstate and start asking yourself, “What if I succeed?”

It’s natural to feel anxious when faced with uncertainty, but you don’t have to let the anxiety rule you. Convert your anxiety to adrenaline and use it to your advantage. Embrace the discomfort and remember that it’s temporary and will be followed with emotional reward. On the other side of fear is accomplishment, pride, inspiration and passion. Adventure awaits!

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How To Stay Adventurous & Cautious At The Same Time

To start an adventure is to embark into the unknown. Most of the time, it is impossible to decipher the outcome of your action. The risk and uncertainty involved may scare you but these are also the same  factors that make an adventure fun and exciting. If you are willing to go through something without knowing what lies ahead, you are taking a step towards discovering your life’s purpose.

Sometimes you just want to rely on your instinct and leave everything to fate. However, this does not mean that you have to plunge into every adventure that comes your way. An adventurous spirit may require bravery and ardor but no one said that you have to do it without carefully weighing the pros and cons. Here are three questions to ask yourself to wisely assess if an adventure is worth taking.

Are you truly prepared?

Every great adventure starts with thorough planning and preparation. Benjamin Franklin once said, “By failing to prepare, you are preparing to fail.” Some adventures, such as moving to a new country or starting a business, can be life-changing. These ventures can be the way to fulfill your dreams, but will require you to work doubly hard or stretch your strength to the limit. So before taking a leap to an uncertain journey, take your time and and think if you are mentally, physically and emotionally prepared for it. Your financial status is likewise an important aspect to consider.

Are the benefits greater than the risks?

It is unlikely that you want to go on an adventure without a purpose. An adventure becomes a worthy pursuit because of it.The benefits that you believe you will gain from it can help you decide if you should entertain or abandon your plans. Setting your sights on the rewards that will come after a successful adventure can inspire and motivate you.

On the other hand, the possibility of failing remains no matter how much preparation you do. So your focus should not solely be on the rewards. Make sure that you are also aware of the things you can lose before deciding on an adventure. At the end of the day, seeing that an action offers benefits that far outweigh the risks can give you confidence to take a bold step towards an adventure.

Can you bear the possible consequences?

If you are aware of all the possible risks of a decision you will make, you also get to ponder if you are ready for it. Can you picture the worst case scenario and imagine its effect on you? A backup plan will be like a cushion that will soften the blow of failures. So you should also prepare a contingency plan in case an idea does not work. If just the thought of all the possible negative outcomes look unbearable, the adventure may not be a good idea after all. Consider your lifestyle and personality to determine the impact of being in particular situation.  

Adventures are like doors that lead to either a pleasant or terrifying destination. Opening either door can teach you invaluable life lessons. ut wouldn’t it be better if you managed to open the correct door with less tries? Taking some time for self-reflection can greatly minimize the risks and increase your chance to succeed. Always remember to seize every opportunity for adventures with a realistic mindset and wide-open eyes.

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The Healing Benefits of Adventure Therapy

The word therapy can incite a vision of a counselor intently listening and taking notes while the client pours out emotions. You can describe the scenario as formal and professional, as the setting usually takes place in the organized office of the therapist. This setup can indeed be effective, but people who are not so eager to try the usual way of a counseling session have another option: adventure therapy.

What is adventure therapy?

This therapy program breaks free from the typical setting of a one-on-one counseling session. Instead of doing it in the confines of the counselor’s office, you take the therapy outside and immerse the client into different kinds of adventure.

History of adventure therapy

Adventure therapy sounds like a groundbreaking concept, but the program actually has a long history. Its earliest form was during the 1900’s with the introduction of tent therapy. One of the first institutions to try this program is the Manhattan State Hospital East in 1901, when they isolated the patients afflicted with tuberculosis. The main goal then was to prevent the communicable disease from spreading, but the tent therapy program was surprisingly beneficial to the patients. Exposure to nature brought significant health improvements to the TB patients.

Adventure therapy today

Today, adventure therapy is a great alternative program to help people suffering from problems such as substance abuse, juvenile delinquency or severe depression. The program is based on the philosophy of experiential education which states that people learn faster and easier with direct experience and interaction.

Adventure therapy is called by various names such as a wilderness therapy program or therapeutic excursions. The approaches and methods also vary as the activities can include the following: cooperative games, wilderness adventures (such as camping or hiking), outdoor adventures (like rock climbing or rappelling), problem solving initiatives and trust-building activities.

The type of adventure therapy may differ based on the problem that the program specifically wants to address. In spite of various ways of implementing adventure therapy programs, all methods involve interacting with others as participants embark on a new experience.

What are the healing benefits?

Organizations that offer adventure therapy programs claim that the opportunity to experience nature and try new things can effectively encourage positive behavioral changes. This claim is backed by research as the result of a study about the effect of wilderness adventure therapy, published by the International Journal of Human Science, revealed wilderness adventure effectively decreases delinquency problems in minors.

Apparently, activities that involve nature and group interaction are effective in boosting self esteem and enhancing social and communication skills. Individuals who participate in adventure therapy programs also develop leadership skills and become more independent.

These therapeutic activities can therefore help people overcome problems such as eating disorders, substance abuse, and juvenile delinquency. Adventure therapy can likewise aid in the healing process of people suffering from severe depression or traumatic stress.

For many people, adventure is synonymous to fun, relaxation and excitement. The activities may involve risks, but breaking free from the daily routine to do something different almost always leads us to learn new things. Everyone will agree that we all need a little adventure to keep our zest in life burning. All of us should therefore take advantage of the many benefits that adventure therapy can bring.

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