Three Important Roles That Mindfulness Play In Leadership

“The present moment is the only time over which we have dominion.”
– Thích Nhất Hạnh

The ability to remain calm under pressure and stay focused in the midst of problems  – these are just a few traits we expect from people of great wisdom and character. Since we usually hold leaders in high esteem, it is but natural for us to assume (or require) that the head of a group possesses the said characteristics. However, as the world continues to get increasingly competitive, staying cool amid stressful situations is definitely not easy. One thing that can help leaders overcome this challenge is through mindfulness.

What is mindfulness and how to practice it?

We are often oblivious to it but our minds tend to wander all the time. This is why in one or more instances, you probably find yourself guilty of the phrase, “physically present but mentally absent.”  You want to avoid this by practicing mindfulness which is simply the process of training your mind to stay in the moment. Mindfulness can trace its origins in Buddhist teachings and has been used as a basis in designing therapy and wellness programs. 

It is a process of controlling thoughts so you manage to deliver the most appropriate reaction to a certain situation. Meditation, yoga, and breathing exercises are some of the techniques you can use to develop mindfulness. Since mindlessness potentially robs you of the opportunities of the present moment, everyone is bound to benefit from practicing mindfulness. It will most especially be helpful in improving leadership skills. Some of the benefits a leader can gain from it are briefly discussed below:

Promotes self-care.

Too often, leaders find themselves juggling several tasks at once as they try to fulfill  the enormous responsibilities that come with their position. Sadly, this attitude often leads to burnout and stress. Mindfulness, on the other hand opens your eyes to the reality that multitasking does not always lead to productivity. It teaches you to slow down and relax, allowing you to give yourself proper care.  By making self-care a priority, you also make work-life balance possible. In the end, a well-rested leader is most often a better leader. 

Improves work quality.

Mindfulness encourages your mind to tackle one task at a time. This practice may seem to be a slow process compared to others who try to do several things simultaneously. However, giving one task your undivided energy and attention will likely result in an output of higher quality. With more time to polish your work, you also avoid errors and create excellent work.

Strengthens mind power. 

We live in an unpredictable world but while it is almost impossible to control many circumstances, mindfulness teaches us that we can always control our reactions to it. Leaders who follow this principle learn to deal with any situation without breaking down or panicking. As they train their minds to rise above any circumstances, they can successfully avoid being distracted in a chaotic environment. They can likewise be able to make better decisions even during a crisis. 

Leadership is definitely not easy but it doesn’t have to feel like a heavy weight on your shoulders all the time. More likely, a simple change in your mindset can make all the difference. With that, you may want to begin practicing mindfulness today. 

Brad and Julie DuncanThree Important Roles That Mindfulness Play In Leadership
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4 Stress-Relieving Adventures to Pursue this Summer

You’ve worked hard for the first half of the year, and now it’s summer. What a perfect reward! For most, the summer months are enjoyable because of the warmer weather, water activities, freedom to wear lighter, more comfortable clothes, and flexibility to vacation. However, the fun isn’t limited to just those few perks. Here are four stress-relieving adventures to pursue this summer. 

Book a Quick Staycation

The best things about vacations are obvious. Unwinding with your friends and family, touring new areas, and taking in unseen sights are all great reasons to excitedly book a flight. But the downside of traveling is equally obvious: travel expenses, securing vacation days away from work, and finding the time to plan a trip. If you want to avoid the high airfare and extended rental car fees, try booking a staycation! Keep it local and schedule some fun at a resort near home. Staycations are flexible, can save money, and are ideal for those who are in need of rest and relaxation but are short on time. So, if you want to eliminate a bit of travel stress, a staycation is your best bet. 

Pursue a Passion Project 

When we think of summer learning, children are usually the first group who come to mind. Fortunately, summer classes are for adults too! With all of the stress of life, investing time in yourself can fall to the bottom of your priority list. So push the reset button this summer and take some time to pursue a passion. There are many great opportunities for adults to experience structured sessions to enjoy a hobby or learn a new skill. If you’re having trouble choosing a subject, consider what you find enjoyable, calming, or entertaining. To find classes, a little online research goes a long way, but if you want to be more hands-on in your pursuit, visit or call your local library, art museum, or community/recreation center to learn which classes are available. Not only will pursuing a passion help fill your time, but it will also provide a sense of productivity at the end of your summer. 

Tackle a Fear

For those willing to exercise their courage and strive to be better, this one’s for you. Take some time for self reflection to identify the fear you feel most ready to pursue. Maybe you want to finally be able to speak in front of a crowd, squash your fear of heights or dance like nobody’s watching. Whatever the case may be, make it your goal to tackle your fear this summer, so you’re able to take on the rest of the year with your head held high and your fear proudly conquered. 

Attend a Festival 

Summer can be a great time to be outdoors while being a part of an exciting event. Throughout the summer you will be able to find different types of festivals to enjoy with friends, your spouse, or even your little ones. Kid-friendly festivals centered around art or animals are popular throughout the summer, making it possible for your kids to join in on the fun. Occasionally, family festival tickets are offered at a discount at your local grocery store. If you decide to leave the kids at home, adult events can include full weekends of music and high-end culinary and wine festivals. 

There are endless ways to make the most of the summer time. Don’t let the long days full of sunshine and good weather go to waste. Use these four stress-relieving activities to take a much needed break and make new memories.

Brad and Julie Duncan4 Stress-Relieving Adventures to Pursue this Summer
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