Four Thrilling Coastal Trips to Take This Year

Now that we’ve rung in the new year and started to embark on our goals, many of us have decided to devote more attention to our self-care. In addition to drinking more water, exercising daily, and eating right, self-care includes creating balance in your life. One way to ensure you maintain a healthy work-life balance is by vacationing! Your mental health suffers when you subscribe to the mantra of “all work and no play.” So this year, get out of the office and enjoy life. Here are four thrilling coastal trips you should check out.

Cannon Beach, Oregon

Cannon Beach, the self-titled “small-town village by the sea,” is an hour-and-a-half northwest of the more well-known tourist city, Portland, Oregon. However, Cannon Beach has managed to earn quite the reputation for its beauty. It’s been named Best Beach on several occasions, drawing the attention of curious travelers from all over the world. With a combination of gorgeous shorelines, mountains, and natural wonders like Haystack Rock, there’s no shortage of things to see. Experiences like the Lewis and Clark History Expedition, Classic Cottage Tours, and live glassblowing demonstrations, guarantee that visitor’s trips to Cannon Beach are memorable.

San Juan Islands, Washington

Washington’s beautiful San Juan Islands are accessible by ferry, traditional airline, seaplane, or boat (specifically the San Juan Clipper) and boast accommodations that range from farm stays, to glamping, to luxury vacation suites. One of the island’s most famous landmarks is its scenic byway. It’s composed of three segments: the blue marine highway, a driving tour around the island itself, and last but not least, a driving tour through neighboring Orca Island. In addition to the scenic byway, San Juan Islands offers many family-friendly activities to enjoy. Whale and Wild Life Tours, Krystal Acres Alpaca Farm, the extremely popular Pelindaba Lavender Farm, and multiple museums, are just a few possible items to add to your family’s to-do list. For adventurous travelers, the island offers hiking, biking, fishing, kayaking and much more. 

Key West, Florida

Just off of the southern coast of Florida, the island of Key West is a tropical retreat. To start, you can relax on one of the southside beaches or enjoy a stroll through one of the many parks. But one thing’s for sure while visiting Key West, you’ll never have reason to be bored. For the art lovers, the island offers live-performance theatres, art galleries displaying diverse arrays of talent, and antique shops. Naturally, along with dolphin encounters, watersports also thrive in the area, making kayaking, jet skiing, and snorkeling extremely popular activities. But many visitors simply love walking down Duval Street – an active 1.25-mile road where tourists come together to eat, shop, and have a good time. 

Portland, Maine

Upon first glance, Portland may appear to be nothing more than a hardworking fishing community that specializes in shipping from its harbor. But look a little deeper and you’ll find a city deeply rooted in culture and history, and worthy of the tourist attention that it draws. With its art district, historical parks and gems like the Portland Observatory, this coastal city has many attractions for visitors to explore.  Many travelers’ most memorable stop is Portland’s Old Port district, where patrons can indulge in any number of the plethora of high-quality eating and drinking establishments downtown. Maine is famous for its fresh seafood, but in addition to its lobster rolls, Portland is also known for being extremely vegan and vegetarian-friendly.

If your vision board included travel, adventure or life balance, then these four coastal cities are for you. Gather your family or a couple of friends and plan some time this year to recharge. Every city on the list is full of unique culture, natural wonder, and friendly locals waiting to share their towns’ history. So check your calendars, book your flights and get ready to enjoy your coastal vacations! 

Brad and Julie DuncanFour Thrilling Coastal Trips to Take This Year
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Three Things to Avoid When Using Social Media While Traveling

Are you all set to have a wonderful vacation? You are probably excited about the places you will visit and cannot wait to share details of your escapades to all your family and friends. Undoubtedly, the best way to do that today is through social media. Posting on sites such as Facebook or Instagram is indeed a fast and easy way to update your network about your whereabouts. However, since these online platforms are accessible to anyone, it pays to keep in mind that social media usage should be done responsibly. For your safety and to avoid unintentionally offending anyone, here are some things you should not do when sharing details and pictures about your trip on social media.

Do not over-inform the public about your travel details.

No matter how eager you are to share your travel fun, there are things that are better kept private. Your travel itinerary and length of stay in your destination are just a few. It is also not advisable to announce your exact location when posting online. This is because the said information can jeopardize your safety as it makes it easier for people with bad intentions to track you down. Letting the public know the days when you are out of town also reveals the times when your house will be empty. These details can encourage thieves and burglars to break into your house. 

Do not post updates and pictures to brag.

One thing to do before posting your vacation pictures is to reflect on your true intention. Are you sharing your travel adventures to impress and brag? If the answer is yes, then your social media updates may make other people feel dissatisfied or unprivileged. As the owner of your account, it is true that you have the right to post anything you want, regardless of what others may feel about it. However, you also have the option to use the platform in a way that will inspire and encourage others. You can do this by posting updates that inform or educate other than show off material things. Instead of flaunting the amount of money you spent on the trip, it is better to show bonding moments or lessons learned during your travels.

Refrain from posting pictures of others without asking prior permission.

Traveling will give you hundreds of interesting scenery and images. Sometimes, it is a person or a group of people that will catch your attention.  In times like this, remember that others are also concerned about their privacy. Thus, make it a habit to ask permission before taking a picture of a stranger and also inform them of your plan to post them online.

The influence of social media is so great that it has become a part of people’s daily lives. It would not be surprising that we take advantage of the online platform as a way to keep special days such as travel times more meaningful and memorable. As long as we do not forget to be responsible, social media will always work to our benefit.

Brad and Julie DuncanThree Things to Avoid When Using Social Media While Traveling
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Travel Tips: Five Quick Tips to Save Money on Travels

To go on a vacation is a luxury and people usually go on a holiday to splurge. Still, who would frown upon a chance to save some bucks while out on a trip? In the first place, a great vacation doesn’t necessarily have to be too costly. The following are travel tips you can do to ensure that your trips will not burn a hole in your pockets.

Try less popular destinations.

Tourists tend to flock to famous spots and the high demand for these places increases its value. Thus, going here may mean you have to shell out more money. If you wish to avoid the crowds and enjoy some savings too, you may choose to go to equally amazing yet unpopular destinations. Not so many people know about this place yet so rates can be a lot cheaper.  

Travel during off-peak seasons.

Perfect timing can make all the difference. To pay less for travel, it is recommended to travel during off-peak periods. Hotel and airlines are known to lower their rates during slow months to still encourage people to travel. Take advantage of the huge discounts by traveling during this time.

Opt for an apartment rather than a hotel.

Accommodation can occupy a big chunk out of your travel budget especially if you stay in high-end hotels. One option you can try is to rent an apartment instead. You can still have a comfortable stay and you may even have access to the whole house itself. Likewise, if you are traveling as a group, an entire apartment can be big enough for all of you. Apart from being cheaper, you can even prepare your own meals here so you can cut down on your food costs too.

Pack snacks and bring water while on the road. 

Traveling is all about exploring the place but to stay energized while on the road, do not forget to come prepared. Put your travel backpacks to good use by bringing snacks and water with you. You are bound to get thirsty and hungry while out and about but it would not be a problem if you have drinks and food with you. This simple tip can save you lots of time and money as well. 

Hunt for discounts or freebies. 

In a way, scoring great deals and packages is a great gauge to measure the success of your travels. So be on the lookout for anything that can help you save money. You can do research about places or activities that you can visit or do for free in your destination such as museums, libraries, or parks. Your airline may be offering some discounts and your accommodation may be offering some freebies which you can avail. Following the social media accounts of airlines and hotels can help you stay informed about these deals. You can also sign-up to be a member of their community to earn points you can redeem later on.

Money matters and it is one of the reasons why many put the idea of traveling aside. However, if you will just make an effort to be a more resourceful and creative traveler, you can discover easy ways to stretch your precious dollars. 

Brad and Julie DuncanTravel Tips: Five Quick Tips to Save Money on Travels
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Traveling Abroad? Use These 6 Tips to Travel Safely

Embarking on a new country can be the adventure of a lifetime. Experiencing new cultures, seeing new terrain and trying new foods are just a few of the benefits of venturing out into uncharted land, but it’s important to stay safe as well. Here are six tips to keep you safe will traveling abroad.

1. Check the US Passports and International Travel Website for Information 

The United States government maintains a website that informs Americans citizens of current safety and security travel concerns. It details the locations of every U.S. embassy and consular office, as well as travel alerts, warnings, advisories, and things to be mindful of.

2. Smart Traveler Enrollment Program

The Smart Traveler Enrollment Program is a service that allows United States citizens and nationals to register their travels with the nearest embassy or consulate. Doing so will automatically enroll you to receive updates on safety information, and allow officials and your family to contact you in the case of an emergency or natural disaster. 

3. Share Travel Information with Friends and Family

Before leaving for your trip, inform your close social circle of your travel plans. While it is unwise to notify social media right away (where strangers and robbers may be lurking your statuses), your family and friends can help keep you safe. Send a quick text with your flight details, your room accomodations (address, room number, etc.) and let them know when you’ve arrived safely. Throughout your trip, check-in with your social circle with short messages or calls about your plans for the day. Although these updates may seem unnecessary, when you’re far away from home, they are the only way anyone can be sure you’re ok without assuming.   

4. Safety In Numbers

It’s always safer to travel in groups. Whether leaving the hotel to grab a bite to eat or checking out the sights, remember to grab a buddy (or two) and stick together for maximum safety. If you plan to venture into crowded areas, stick with your group closely and plan meeting spots in case someone gets separated. For extra safety, wear the same colors or an easily identifiable article of clothing to help you reconnect with your travel mates if you lose each other in a crowd.

5. Make Copies of Documents

Passports, travel arrangements, confirmation numbers, boarding passes, licenses, etc. are all vital documents that can make or break your trip. Instead of relying on digital or original versions of such items, make extra paper copies as backup. Place backup copies in various places to ensure that if your luggage is lost or stolen that all your documents won’t be gone as well.  

6. Don’t Be the Center of Attention

As a tourist, the last thing you want to do is draw attention to yourself. Avoid flashy jewelry, wear clothes that blend in and assimilate with the culture as respectfully as possible. Behave politely and avoid conflict when possible. When on foreign soil, it’s difficult to know every law (both written and implied). To protect yourself and make it home safely, it’s best to fly under the radar by being as invisible as possible while enjoying your trip. 

Traveling is a privilege that shouldn’t be taken for granted. It can change the way we look at the world around us, the way we look at ourselves, and the way we look at others. But even as we set out on such important soul-changing journeys, we must keep safety first. Prepare with these six safety tips and you’ll be able to enjoy your travels without worry.  

Brad and Julie DuncanTraveling Abroad? Use These 6 Tips to Travel Safely
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5 Ways Traveling Can Help In Your Personal & Professional Growth

Travel is the only thing you buy that makes you richer.
-Anonymous

People have a variety of options when it comes to fun and adventure. However, if your wish is to enjoy and learn at the same time, traveling is the way to go. Meeting new people and seeing new places open vast opportunities for lessons that can help you grow personally and professionally. You may not realize it at once but traveling changes you. As you explore unfamiliar territories, you may find your views on certain matters changing as well. In many ways, you can gain fresh perspectives and acquire new skills. The following are some ways on how travel brings about personal and professional improvements:

Personal Improvements.

  • Boosts self-esteem.
    Even with the planning and preparation, going somewhere new can still feel like an adventure into the unknown. You are technically leaving your comfort zone so It is normal to feel excited and nervous at the same time. As a traveler, you learn to cope with unexpected moments and even turn it to your advantage. The ability to deal with unavoidable travel woes increases your confidence to face any adversary that may come your way. 
  • Increases self-awareness.
    As Aristotle said, “ Knowing thyself is the beginning of all wisdom.” Self-awareness is important because it allows you to fully understand your wants, needs, and limits. This means you are aware of your strengths and weaknesses that will help you set realistic goals and avoid mistakes. Knowing oneself will require time for reflection which you can get from traveling. The new scenery can also help you see yourself in a new light making it easier to understand yourself better.
  • Increases general knowledge.
    Traveling is like opening a treasure chest of knowledge. For people hungry for knowledge, every turn in your journey is a chance to learn something new. This is information that you cannot learn just from reading books or watching documentaries. You can learn a new language or be adept at a new skill. Bits of info and trivia you pick up during your escapades increase your general knowledge.

Professional Improvements

  • Improves communication and organizational skills.
    You may not give much thought on the way you communicate when you are in your hometown because people generally talk the same way. On the other hand, you may find yourself paying more attention to your speaking, listening, and comprehension skills when you are in a place where people speak a different language. As you go about from place to place, you also learn to be conscious of how you organize your time and things. Poor communication and organizational skills can jeopardize your vacation so you find ways to improve it. With better communicating and organizing techniques, you will certainly increase your value as a professional. 
  • Discover wonderful opportunities.
    Companies are always looking for fresh ideas, which can sometimes be hard to come by. It is especially difficult to think creatively if you stay in the same place day in and day out. Traveling, on the other hand, can make you discover new ventures and ideas. Who knows? You may see a product or system that is not yet available in your hometown. New things you see from traveling can help you come up with ideas that can be a hit back home.

Traveling may be considered an expensive and exhausting hobby but exploring different destinations give many benefits that make it all worth it. Make the most out of your travel experiences by welcoming changes that help you become a better person.

Brad and Julie Duncan5 Ways Traveling Can Help In Your Personal & Professional Growth
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5 Things To Remember To Be A Great Adventure Buddy

Going on solo adventures is always a unique experience. But isn’t it more fun and exciting to try something new with others? Before you start searching for great adventure buddies, you might want to ask yourself: Are you the perfect adventure friend others are looking for as well? It is important to take time for self-reflection to see if you’re someone others would like to travel with. Listed below are five things to remember to make sure you fit the role of a great adventure buddy:

Limit complaints and negativity.

If you’re looking for a hassle-free trip, you might as well stay at home. You can always prepare to minimize the inconveniences that travel brings, but people with adventurous spirits don’t let obstacles affect them or their trip in a bad way. Negative behavior can ruin the trip and can affect other people in your troop. Instead, opt to spread good vibes and improve everyone’s mood by staying cheerful and positive. One way to limit negativity is by practicing gratitude. Be thankful for the adventure and the people you are with. Thinking about the opportunity you have on your trip will help you focus on the positive things.

Be respectful.

Diversity may be everywhere but differences won’t be a problem if everyone shows respect to one another. Always remember that respect is a two-way street. If you want to receive respect, accept that the views of others may differ without judgment. You can’t expect others to think or act the same way you do, but you can change the way you react to it. Instead of looking at diversity as a source of conflict, instead, see it as an opportunity for learning. Being exposed to people with different backgrounds can broaden and enlighten your mind.  

Resolve to do more.

For an organized group adventure, participants may be assigned certain responsibilities. While your travel buddies will be grateful for you to do your part, consider going a little above and beyond. Maybe you have extra time and can lend a hand to others. Be a valuable companion by seeking out more ways you can help.

Be a problem solver.

It’s normal to go into an adventure hoping everything will be perfect. But it isn’t always what happens. You may even notice a lot of room for improvement. But being a good adventure buddy means working through it. Instead, think of solutions that you can suggest to the group. If you meet problems with solutions, you can look forward to even better adventures to come. You also make travel a more comfortable and positive experience for the people you are with.

Show independence.

You may be traveling with a group, but you can’t expect your travel buddies to be responsible for you. So in one aspect, it is a good idea to get ready for an adventure as if you are going on a trip alone. This mindset will urge you to familiarize yourself with the area and equip yourself with the necessary items you need for an enjoyable trip. By doing it this way, you avoid being a burden to others. Instead, you become an asset to a group because being prepared will allow you to contribute ideas or offer help to others when needed.

People typically love and crave adventures. Our daily routines provide comfort and stability, but once in a while, we still feel the need to do something out of the ordinary.  As adventures keep the zest in life burning, it is inevitable that we find ourselves wondering — what makes a great adventure? Surely, it is not as simple as blindly plunging into the unknown. It takes great planning, wisdom and courage. Another thing that makes an adventure unforgettable are the people you share the experiences with. But before searching for your perfect travel buddies, start by making sure you are a great one yourself.

Brad and Julie Duncan5 Things To Remember To Be A Great Adventure Buddy
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Afraid Of Jet Lag? 4 Tips To Avoid This Travel Worry

Ever had to fly across multiple time zones? Traveling to a place that will require you to reset your clock calendar sounds exciting. But  for many people, it means having to deal with jet lag. Experienced travelers understand how uncomfortable it feels. Suddenly your body’s clock is not in sync with the local timezone. You either want to sleep when the sun is rising or are craving a full meal during ungodly hours of the night.

Jet lag, a momentary disruption of your body clock, is one of the not-so-pleasant side effects of traveling to a different time zone. It is commonly associated with long overseas flights but the phenomena is not exclusive to plane rides. Anyone who travels great distances, even if not by air, can experienced jet lag. Sometimes you don’t even have to cross time zones. A shift in weather or climate can also cause you to experience symptoms of jet lag. Don’t let jet lag discourage you from traveling or allow it to make your trip less enjoyable. Here are four tips that can help you avoid the downsides of jet lag.

Prepare early.

If you follow a strict routine, you may want to adjust your schedule for a few days before the trip. You can set your clock to the time zone of your destination and try to go over your day with this schedule in mind. It may be difficult, if not impossible, to do this drastically. Be sure to gradually adjust your sleeping and eating schedules closer to the timezone of the destination you are visiting. With this practice, your body will have an easier time coping with the changes in timezone.

Check your flight schedule.

Your flight schedule and estimated time of arrival are also factors to consider when booking plane tickets. Traveling to your destination during your usual bed time? Then it is a perfect time to catch up on some much-needed snooze during the flight. It will also be helpful if you choose a flight that will allow you to arrive at your destination during the day rather than at night. Arriving when the sun is out will allow you to take in the sights and inspire you to explore the place right away. The energy of the day will help you shake the jet lag blues out of your system faster.  

Adjust to the new schedule.

Sometimes, traveling means attending an important event that will require you to be at your best. Whether it is for business or a family event like a wedding, in order to make sure you won’t be suffering from jet lag, you may want to arrive a day or two earlier than your special event. This simple tweak in your schedule will give your body time to adjust. If you are not in a rush, it can also be a good idea to choose a flight that has a stop. Direct flights may allow you to reach your destination faster, but staying a few hours in an area where the time zone is the same or closer to where you are going will help get your body in tune with your new schedule. When you reach your destination, start matching your routines to the new time zone right away. This may mean holding off on naps or meal times.

Hop on the plane well-rested.

Most of the time, it all boils down to taking good care of yourself. Beating jet lag requires a sound mind and strong body. If you maintain good health and don’t exhaust yourself, your body is in a much better position to combat anything. Make sure you get enough rest the day before your trip. Traveling can be stressful on its own, so minimize it by making sure that everything is prepared and organized a few days before your flight. Your comfort should also be a top priority, so dress in appropriate travel attire. It is also important to stay hydrated throughout your trip. When you are on long flights, you’re bound to experience dehydration. Bringing a water bottle that you can refill at the airport or on the plane will be helpful.

People who love to travel should be ready to cope with all the quirks that come with it. Luckily most of them, like jet lag, can easily be avoided with a few tips and tricks! So don’t allow travel woes to dim your passion for visiting and exploring faraway places. Follow the above four tips to minimize the effects of jet lag while you travel.

Brad and Julie DuncanAfraid Of Jet Lag? 4 Tips To Avoid This Travel Worry
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Three Ways to Travel Respectfully

Travel is a luxury that brings great joy. Setting foot on unexplored land can create unmatched feelings of wonder and excitement. Learning about new cultures, people and environments is a life changing experience for those who travel. But that exchange of knowledge is best accomplished when done respectfully. Local residents and native lands should be observed with the utmost care. Here are three ways to travel respectfully.

Do Your Research

Before the wheels of your plane ever touchdown on the runway, you should first learn all you can about your destination of choice. Study the people, the terrain and the cultural differences. If you are visiting a foreign country where most residents speak a language unfamiliar to you, study it. Learn common phrases to help you communicate greetings, directions, travel questions, and niceties. Check the weather and make adjustments to your packing list with climate in mind. The goal of researching and preparing in advance is to lighten the burden on your fellow travel companions, the residents of your destination and the environment. Asking questions will always be a great way to seek information. However, people are much more open to offering assistance to those who’ve put in at least a little effort to assimilate. Instead of expecting everyone to do the heavy lifting of keeping you informed and safe, take the initiative by coming prepared.

Follow the Rules

When researching your destination, you most likely will encounter a few do’s and don’ts. As tempting as it is to downgrade hard-and-fast rules to mere suggestions, it’s best to err on the side of caution. Many places around the world have both implied rules, as well as outline laws that prohibit certain actions. As a guest, it’s your job to adhere to both. If signs say to stay on the marked path, do so. If the local custom is to leave nature untouched, keep your hands to yourself. As simple as this sounds, many tourists still behave as if they are allowed to discard whichever rules don’t fit their desires. Don’t be that traveler. Lastly, remember to give the same level of courtesy you’d give at home. Ask for permission before taking pictures of strangers, don’t stand too closely to others and mind your p’s and q’s.  

Respect the Environment

Protecting the environment, the last tip of traveling respectfully, often goes overlooked. Understandably, some people struggle with this concept abroad because they struggle with it at home as well. As global citizens, it’s our job to honor and nurture the planet we call home. Each of us is responsible for taking care of our little corner of the globe. However, as travelers, that responsibility follows us wherever we go. Whether lounging on the beach, exploring the backroads, or hiking the peaks, we must be mindful. Be considerate about the amount of water, electricity and other raw and natural resources you consume. Tread lightly, limit your contribution to air, noise and water pollution and remember not to litter. Do your best to leave your destination in a better state than you found it – if that’s not possible, leave no footprint at all.

(For more information on environmental impacts, click here)

The rule of respectful travel is to be on your absolute best behavior. Be a worthy representative of your hometown and leave the locals feeling happy you visited. Think of the impression you leave as the determining factor of whether tourist like yourself should continue to be welcomed with open arms. Use the three travel tips above to exercise humility and gratitude. Set an example for other visitors by being the gold standard of respect.

Brad and Julie DuncanThree Ways to Travel Respectfully
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Lifelong Lessons Kids Can Learn From Family Adventures

Family adventures are usually synonymous with fond memories and exciting activities. Everyone looks forward to it because it feels amazing to visit great places and experience new things together with the people you care for. Aside from the fact that an adventure strengthens your bond as as a family, it also give parents a wonderful chance to mold the character of their kids. So if your family is about to embark on an adventure, do not forget to jump on the chance to teach your children the following lessons.

Appreciate and care for the environment.

Do you want to do humanity a great favor? Make it a goal to raise a nature-loving child, a task which will be much easier if you allow them to spend a lot of time outside the comfort of your home. Breathtaking sights and stunning sceneries often accompany outdoor activities and these experiences will help your children appreciate the beauty of nature. As you point to your kids the wonderful creations of mother earth, you can also introduce ways that they can do to preserve nature’s beauty. Simple things like not spoiling the place with trash and even respecting the natural habitat of wild animals are some of the lessons kids can pick up while you are traveling.  

Respect other beliefs and cultures.

Taking kids to new places is a way to broaden their perspective because they will discover that there are people whose beliefs and cultures are different from theirs. As your children get exposed to the diversity of the world, you can teach them to respect the ways and customs of others. Tell them that in spite of the differences, other things in life are universal so they can still find similarities with other people. You can teach your kids to focus on these similarities to still connect with others.

Learn the importance of patience and resilience.

Travelling is fun but can nevertheless be exhausting. Long trips along with unexpected mishaps on the road can be a test of your patience and resilience. The inconveniences that come with adventure can even discourage many parents from the idea of travel or adventure with kids. However, tagging your kids along on an adventure is a way to teach the value of being patient and resilient to them. Teach them that sometimes in order to see amazing sights, they need to learn how to wait. To survive on a road trip, they need to be strong and ready to conquer any obstacle they may encounter.

Increase flexibility and confidence.

When you go on an adventure, you take your kids out of their comfort zone. This will be beneficial as you teach them how to cope with different situations. Since they are on a trip, they have to deal with obstacles they may not find so amusing and make it work to their advantage. It will also be a confidence booster when they realize that they can come up with ways to adjust to different circumstances.

In a lot of ways, parenting is one great adventure. So why not enjoy this ride together with your kids? Take them on trips and go on adventures together. You entertain them and at the same time equip them with skills and virtues that they can use to tackle life’s future challenges.

Brad and Julie DuncanLifelong Lessons Kids Can Learn From Family Adventures
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Love Traveling? Protect Your Health While Quenching Your Wanderlust

You travel to see new sights and experience unique things. Exploring unfamiliar places will enrich your mind and nourish your soul. This activity, though, will require you to be in the pinnacle of health. You need energy and stamina to be an adventurous and smart traveler. Ironically, traveling exposes you to situations that increases your chance of catching a disease. With viruses and germs everywhere it is easy to be paranoid about all sorts of sickness you can get.

Still, fear of getting sick should not stop you from satisfying your wanderlust. Instead of abandoning your travel plans altogether, you can observe some simple precautions to stay healthy while on the road. Check out some tips below to ensure you do not taint your travel memories and experiences with the unpleasant feeling of getting ill.

Stock up on liquids.

It is such a hassle to go thirsty while traveling. This is because your body needs an adequate amount of liquids to function at its best. So ensure that you are well hydrated while roaming around. You can avoid dehydration by packing a water bottle everywhere you go.

Protect your skin.

Outdoor time is good for your health as you can breathe in fresh air, soak in warm sunlight and feast on stunning sceneries. Just make sure you are not jeopardizing your health in the process. Harsh rays of the sun can cause skin cancer and damage, so always apply sunscreen before heading outdoors. Choose a sunscreen with a minimum SPF 15 and apply as needed.

Take supplements.

A strong immune system will give your body the power to fight off all kinds of diseases. Of course, you need proper diet, regular exercise and enough rest to make your body stronger and healthier. You can further boost your body’s defenses by taking vitamins. Because you need to be extra healthy while traveling, make sure to pack your supplements before traveling.

Pack necessary medicines.

Traveling is an adventure so it is better to be prepared for any unexpected situations that you may encounter. It is a wise practice to pack medicines for common travel woes such as nausea, headaches or fever. You should also have a first-aid kit in your bag. To ensure you are fit to travel, you may want to visit a doctor (especially if you are going somewhere very far and for a long period of time) for a physical checkup before your trip.

Keep germs at bay.

As you visit various places, you will likely get dirty as well. Since cleanliness is a prerequisite to good health, strive to stay clean even while traveling. It won’t be a huge challenge as you can conveniently bring hand sanitizer or wipes. Wash your hands before eating a meal, too.

Keep your healthy routines.

Even if travel means a break from your usual routines, it is worth it to maintain daily activities that keep you healthy. Your body will thank you if you allot time for exercise and eat in moderation, even if you are not in the comfort of your home. Likewise, you should ensure that you get enough sleep. It is also a great idea to engage in healthy activities while traveling such as walking, running or biking.

Travel allows you to have fun and relax, but you should not sacrifice your health for it. If you follow the suggestions above, you will come back from your travel escapades stronger and healthier than ever.

Brad and Julie DuncanLove Traveling? Protect Your Health While Quenching Your Wanderlust
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