Setting attainable goals for yourself is healthy. Goals help us keep our motivation levels up and give us a sense of purpose. However, the act of setting a goal is often the easy part. In that moment, we have all the motivation and excitement in the...
It’s been said that intuition is knowing without knowing. If you’re familiar with the concept of intuition, you probably understand this logic perfectly. If you’ve never spent time thinking about it, then you might be a little confused. Your...
We are all constantly trying to adopt new habits in order to be successful. We work on getting up early, drinking more water, making a to-do list for the day, reading more books, and maybe you’ve even printed and use a habit-tracking sheet or journal. It’s...
Setting goals is the best way to get yourself to where you want to be in life, but this means different things to everyone. There are people who set small goals, hit them, and then call it good. This is wonderful. However, if you really want to get to where you...
Author Jonah Leher once said, “We travel because we need to, because distance and difference are the secret tonic of creativity. When we get home, home is still the same. But something in our minds has changed, and that changes everything.” We learn more about the...
“Confidence is key.” You've probably heard this phrase a million times, but it couldn’t be more true. Confidence in yourself and your abilities really is a key factor in getting a lot of the things you want in life—the hard part is acquiring that confidence. ...
Kurt Vonnegut Jr. once said, “Enjoy the little things in life because one day you’ll look back and realize they were the big things.” So much of our lives revolve around looking forward to the big moments: your wedding day, the day or child is born, graduation and...
We can learn a lot from Dr. Caroline Leaf, a communication pathologist, cognitive neuroscientist, bestselling author, and public speaker who specializes in mental health. She has helped a multitude of people learn how to use their mind to detox and...
Do you ever feel like your energy supply is getting lower and lower by the day? With more responsibilities added to our lives, it’s easy to find ourselves needing all the caffeine and a nap (or two) just to get through our daily routine. While your...
The way you talk to yourself is just as, if not more, important than the way you talk to others. Wait, what? It’s true! Research shows that the way we speak to ourselves has a huge impact on our emotions,...
