Making a commitment to simplify your life is one of the most impactful things you can do, especially if it feels like you’re on a never-ending hamster wheel just trying to keep your head above water most days. Writer Leo Babauta once broke the concept of...
Stress relief comes in many forms. Some people think of stress relieving activities like a massage or a bubble bath as the ultimate cure, while others journal to clear their minds. These are all great options, but sometimes we forget that going outside and being in...
What a beautiful journey life is. We all know, however, that it comes with its ups and downs. There’s an art to embracing the struggles in life—and in business—and it takes practice. The peaks are there to remind you that you can absolutely bring your vision...
Many of us are invested in prioritizing our physical health, but what about your mental health? The truth is, you can eat healthy and exercise often, but one might argue that your mindset and well-being are more important to your overall health than anything else....
Keeping a gratitude journal is much more than just the latest trend … studies have shown that counting your blessings regularly makes you an all-around happier person. It’s easy to take what we have for granted, but the purpose of a gratitude journal is to keep...
Setting attainable goals for yourself is healthy. Goals help us keep our motivation levels up and give us a sense of purpose. However, the act of setting a goal is often the easy part. In that moment, we have all the motivation and excitement in the...
It’s been said that intuition is knowing without knowing. If you’re familiar with the concept of intuition, you probably understand this logic perfectly. If you’ve never spent time thinking about it, then you might be a little confused. Your...
Setting goals is the best way to get yourself to where you want to be in life, but this means different things to everyone. There are people who set small goals, hit them, and then call it good. This is wonderful. However, if you really want to get to where you...
Kurt Vonnegut Jr. once said, “Enjoy the little things in life because one day you’ll look back and realize they were the big things.” So much of our lives revolve around looking forward to the big moments: your wedding day, the day or child is born, graduation and...
We can learn a lot from Dr. Caroline Leaf, a communication pathologist, cognitive neuroscientist, bestselling author, and public speaker who specializes in mental health. She has helped a multitude of people learn how to use their mind to detox and...
