There is no better feeling than waking up after a great night of sleep, feeling refreshed and ready to conquer the day. You feel so good that you can even survive without stopping for your quad shot of espresso or your energy drink—usually a necessity. You wait for...
Making a commitment to simplify your life is one of the most impactful things you can do, especially if it feels like you’re on a never-ending hamster wheel just trying to keep your head above water most days. Writer Leo Babauta once broke the concept of...
What a beautiful journey life is. We all know, however, that it comes with its ups and downs. There’s an art to embracing the struggles in life—and in business—and it takes practice. The peaks are there to remind you that you can absolutely bring your vision...
Many of us are invested in prioritizing our physical health, but what about your mental health? The truth is, you can eat healthy and exercise often, but one might argue that your mindset and well-being are more important to your overall health than anything else....
Keeping a gratitude journal is much more than just the latest trend … studies have shown that counting your blessings regularly makes you an all-around happier person. It’s easy to take what we have for granted, but the purpose of a gratitude journal is to keep...
Setting goals is the best way to get yourself to where you want to be in life, but this means different things to everyone. There are people who set small goals, hit them, and then call it good. This is wonderful. However, if you really want to get to where you...
Author Jonah Leher once said, “We travel because we need to, because distance and difference are the secret tonic of creativity. When we get home, home is still the same. But something in our minds has changed, and that changes everything.” We learn more about the...
“Confidence is key.” You've probably heard this phrase a million times, but it couldn’t be more true. Confidence in yourself and your abilities really is a key factor in getting a lot of the things you want in life—the hard part is acquiring that confidence. ...
We can learn a lot from Dr. Caroline Leaf, a communication pathologist, cognitive neuroscientist, bestselling author, and public speaker who specializes in mental health. She has helped a multitude of people learn how to use their mind to detox and...
Do you ever feel like your energy supply is getting lower and lower by the day? With more responsibilities added to our lives, it’s easy to find ourselves needing all the caffeine and a nap (or two) just to get through our daily routine. While your...
